
Chicken with Creamed Corn
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0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
6 Servings
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Calories
342 kcal
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Course
Main Course
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Cuisine
Brazilian

Chicken with Creamed Corn
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Chicken with Creamed Corn is a comforting, flavorful dish that combines tender, juicy chicken with a rich and creamy corn sauce. The sweetness of the corn complements the savory chicken, while the creamy texture makes it irresistibly indulgent. This is a quick and easy recipe that delivers big on taste. It's perfect for weeknight dinners or when you want to impress with minimal effort.
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Ingredients
- 2 pounds of chicken cutlets or breasts, cut into strips
- 1 teaspoon of onion powder
- 1/2 teaspoon of garlic powder
- 2 15oz cans of corn, strained about 3 cups (split), 470g (split)
- 1.5 cups of whole milk
- 3 tablespoons of olive oil
- 1 cup of diced onions
- 1 tablespoon of Brazilian sofrito or 4 cloves of garlic, minced
- 1 teaspoon of dry oregano
- 2 sprigs of fresh thyme
- 1 pinch of red pepper flakes (optional)
- 2 tablespoons of unsalted butter
- 1/3 cup of Parmesan cheese freshly grated
- salt and pepper to taste
- Fresh cilantro for garnish (optional)
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Instructions
- Place the chicken cut into strips on a plate or bowl, and drizzle with one tablespoon of the olive oil. Season with salt and pepper to taste, onion powder and garlic powder, and set aside.
- Add one can of the drained corn into the cup of a blender with the milk, and blend until smooth. Set aside.
- Heat one medium to large pan over medium to high heat, and drizzle in the olive oil.
- Add the seasoned chicken strips to the hot pan and sear until golden brown.
- Once seared, remove the chicken from the pan and set aside.
- Add the onion to the same skillet. Sautee the onion until soft and translucent.
- Then, add the Brazilian sofrito and sautee until fragrant, about 1-2 minutes.
- Add a pinch of red pepper flakes (for heat, if desired), oregano and thyme. Stir to combine.
- Add the remaining drained can of corn, as well as the blended corn, to the pan. Stir to combine.
- Season with salt and pepper, and let it simmer until thickened, about 5-8 minutes.
- Remove the thyme sprigs and add the butter and the parmesan cheese, stir to combine and let it simmer another few minutes to incorporate.
- Add the chicken and the juices back to the pan, and simmer a few more minutes.
Bom Apetite!
Equipments used:
Notes
- Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave until warmed through.
Nutrition Information
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Serving
1g
Calories
342kcal
(17%)
Carbohydrates
7g
(2%)
Protein
37g
(74%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
118mg
(39%)
Sodium
290mg
(12%)
Potassium
715mg
(20%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
332IU
(7%)
Vitamin C
5mg
(6%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
Serving | 1g | |
Calories | 342kcal | 17% |
Carbohydrates | 7g | 2% |
Protein | 37g | 74% |
Fat | 18g | 28% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 8g | 40% |
Trans Fat | 0.2g | 10% |
Cholesterol | 118mg | 39% |
Sodium | 290mg | 12% |
Potassium | 715mg | 15% |
Fiber | 1g | 4% |
Sugar | 4g | 8% |
Vitamin A | 332IU | 7% |
Vitamin C | 5mg | 6% |
Calcium | 166mg | 17% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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