Chicken with Tomatillos Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
384 kcal
-
Course
Main Course, Others
-
Cuisine
American
Chicken with Tomatillos Recipe
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 lb chicken cubed
- 1 1/2 teaspoon cumin
- 2 teaspoon chili powder
- 1/4 teaspoon pepper
- 1 Tablespoon olive oil
- 1 cup onions chopped
- 1 clove garlic minced
- 2 lb tomatillos peeled and sliced
- 1/2 teaspoon salt
- 2 cups tomatoes chopped
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Instructions
- Heat the oil in a sauce pan. Then mix the chicken with the cumin, chili powder and pepper. Brown in the oil for 2-3 minutes until no longer pink, and remove from pan and set aside.
- Brown 1 cup chopped onions in pan for 2-3 minutes. Then add garlic and cook 1 minute more.
- Add the cubed tomatillos and salt and stir well. After 1 minute return the chicken to the pan. Cover and simmer on low for 10-15 minutes.
- Remove from heat and stir in the tomatoes. Top with coriander sprigs and serve with rice.
Nutrition Information
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Calories
384kcal
(19%)
Carbohydrates
21g
(7%)
Protein
25g
(50%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
85mg
(28%)
Sodium
396mg
(17%)
Potassium
1095mg
(31%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
1345IU
(27%)
Vitamin C
42mg
(47%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 21g | 7% |
| Protein | 25g | 50% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 396mg | 17% |
| Potassium | 1095mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 1345IU | 27% |
| Vitamin C | 42mg | 47% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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