Chicken Wonton Stir Fry Recipe
User Reviews
4.7
81 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 Servings
-
Calories
2134 kcal
-
Course
Main Course
-
Cuisine
Asian
Chicken Wonton Stir Fry Recipe
Report
This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP
Share:
Ingredients
- 3 cups small broccoli florets
- 4 teaspoons Canola oil, divided
- 1 package mini chicken wontons, about 32 (I used Trader Joe's Chicken Cilantro Mini Wontons)
- 6 ounces crimini mushrooms, sliced
- 1 red bell pepper, cut into ¾-inch pieces
- 1 garlic cloves, minced
- 1 tablespoon minced fresh ginger
- 6 tablespoons Stir Fry Sauce (Homemade)
Instructions
- Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rise with cold water to stop the broccoli from cooking further.
- Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the wontons and cook until the bottom of the wontons are golden brown, about 5 minutes.
- Pour ¼ cup water into the skillet, cover and steam the wontons for 2 minutes. Transfer the wontons to a large bowl. Wipe out the skillet with paper towel.
- Return the skillet to the heat and add 1 teaspoons oil. Add the mushrooms and cook until tender, about 3 minutes. Transfer the mushrooms to the wonton bowl.
- Heat the remaining 1 teaspoon oil to the skillet, then add the red bell pepper. Cook for 1 minute, then stir in the garlic and ginger. Cook for 30 seconds.
- Pour in the stir fry sauce and cook for 1 minute, stirring constantly. Add the broccoli, wontons and mushrooms (and any accumulated liquid). Toss to warm the wontons.
- Serve immediately.
Notes
- Weight Watchers Points: 5 (Freestyle SmartPoints), 6 (Points+
Nutrition Information
Show Details
Serving
1.25Cup
Calories
213.4kcal
(11%)
Carbohydrates
32g
(11%)
Protein
10.4g
(21%)
Fat
6.7g
(10%)
Saturated Fat
0.5g
(3%)
Sodium
848.2mg
(35%)
Fiber
5.4g
(22%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2134 kcal
% Daily Value*
| Serving | 1.25Cup | |
| Calories | 213.4kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 10.4g | 21% |
| Fat | 6.7g | 10% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 848.2mg | 35% |
| Fiber | 5.4g | 22% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
81 reviews
Excellent
Other Recipes
You'll Also Love
