Chickpea Noodle Soup (Easy!)

Name: Chickpea Noodle Soup (Easy!)
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 5 medium bowls
Ingredients: 1 yellow onion; 2 medium carrots; 2 celery ribs; 4 oz. mushrooms; 4 cloves garlic; 2 tsp. Italian seasoning; 6 cups vegetable broth; 15 oz. can chickpeas; 5 oz. fusilli pasta*; 1 1/2 Tbsp. white miso; 2 tsp. apple cider vinegar; 2-3 Tbsp. fresh parsley

User Reviews

4.9

30 reviews

Excellent

Prep Time
25 mins
Cook Time
25 mins
Total Time
40 mins
Servings
5 medium bowls
Calories
228 kcal
Course
Main Course, Soup
Cuisine
Vegan, gluten-free

Chickpea Noodle Soup (Easy!)

Clara Sanders

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This wholesome noodle soup is so comforting and deeply satisfying! It features tender pasta, chickpeas, and veggies in a savory, herby broth.

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Ingredients

Servings

1 yellow onion
2 medium carrots
2 celery ribs
4 oz. mushrooms (optional)
4 cloves garlic
2 tsp. Italian seasoning
6 cups vegetable broth
15 oz. can chickpeas
5 oz. fusilli pasta*
1 1/2 Tbsp. white miso
2 tsp. apple cider vinegar
2-3 Tbsp. fresh parsley (optional, but recommended)

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Instructions

Dice onion, carrot, and celery.
In a large stockpot over medium-high heat, sauté onion, carrot, and celery for 6-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
Meanwhile, dice mushrooms and mince garlic.
When onion is translucent, add mushrooms, garlic, and Italian seasoning. Stir and sauté for 4 minutes.
Add broth and chickpeas (rinsed and drained). Bring to a light boil.
Once boiling, add pasta and stir. Then reduce heat and cover. Simmer for 10-12 minutes (or until your pasta is cooked through but not mushy).
In a small bowl, whisk miso with 1/3 cup warm water until smooth. Add to soup at the end of cooking time. Stir in vinegar and chopped fresh parsley. Salt and pepper to taste before serving.

Notes

*For gluten-free: Use your favorite GF noodles. I use brown rice fusilli pasta, but you can use elbow noodles, broken-up spaghetti noodles, shells, stars, etc.
Herbs: Use your own favorite herbs. Parsley, basil, oregano, thyme, Italian seasoning, and bay leaves (remove before serving) all work great.
Recipe originally published August 2012. Updated October 2024.

Nutrition Information

Show Details

Calories 228kcal (11%) Carbohydrates 44g (15%) Protein 9g (18%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Potassium 350mg (10%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 4850IU (97%) Vitamin C 7mg (8%) Calcium 67mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 5medium bowls

Amount Per Serving

Calories 228 kcal

% Daily Value*

Calories	228kcal	11%
Carbohydrates	44g	15%
Protein	9g	18%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	0.5g	3%
Potassium	350mg	7%
Fiber	6g	24%
Sugar	5g	10%
Vitamin A	4850IU	97%
Vitamin C	7mg	8%
Calcium	67mg	7%
Iron	2mg	11%