Chicken Noodle Soup (Classic or Immune-Boosting!)

User Reviews

5.0

39 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr

  • Servings

    6 (~2 cup servings)

  • Calories

    296 kcal

  • Course

    Main Course, Soup

  • Cuisine

    gluten-free

Chicken Noodle Soup (Classic or Immune-Boosting!)

Nourishing chicken noodle soup made in 1 pot with 10 simple ingredients. Comforting, brothy, and bursting with flavor. Gluten-free optional!

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Ingredients

Servings

NOODLES

  • 8 oz. Pasta of Choice (gluten-free friendly as needed // we like fusilli or bowtie)
  • 1 Tbsp salt

SOUP

  • 1 Tbsp olive oil
  • 1 large yellow or white onion, diced (1 large onion yields ~3 cups or 450 g)
  • 3 stalks celery, finely chopped (3 stalks yield ~1 ¾ cups or 230 g)
  • 3 medium carrots, finely chopped (3 carrots yield ~ 1 ¼ cups or 150 g)
  • 4 cloves garlic, minced
  • 1-2 Tbsp freshly minced ginger (optional)
  • 1 tsp dried thyme (or double the amount if using fresh)
  • 1/2 tsp ground turmeric (optional)
  • 1/4 tsp each Sea salt and black pepper (plus more to taste)
  • 8 cups chicken broth or stock (homemade for best flavor // or sub bone broth or store-bought)
  • 1 lb. boneless, skinless chicken thighs or breasts (organic, pasture-raised when possible // or sub 2-3 cups leftover roasted chicken // or two 15-oz. cans drained white beans for a fiber boost)

GARNISH optional

  • freshly chopped parsley
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Instructions

  1. Bring a large pot of water to a boil and add 1 Tbsp salt to the water for more flavorful pasta. Cook the pasta according to package instructions until al dente. Then drain, toss in a little olive oil to prevent sticking (optional), and set aside.
  2. While the pasta is cooking, chop the veggies. Or if they’re already chopped, you can cook them in a separate pot while the pasta is cooking to speed up the process.
  3. Heat the (now empty) large pot over medium heat. Add the olive oil, onion, celery, carrots, garlic, and ginger (optional) and sauté for 5-7 minutes, stirring occasionally, until softened.
  4. Stir in the thyme, turmeric (optional), salt, and pepper and cook for 1 minute.
  5. Add the chicken broth, raw chicken thighs or breasts (if using pre-cooked chicken, add it in step 6), and white beans (if using). Bring the soup to a gentle simmer, then reduce the heat to low, cover, and cook for 5-8 minutes, or until the chicken is cooked through (cook time will depend on the size of the chicken thighs or breasts and how quickly the broth comes to a simmer).
  6. When the chicken is cooked, remove it from the pot and shred or dice into bite-sized pieces. Return the chicken to the soup and cook for 1-2 minutes longer. If using pre-cooked chicken, add it at this time. Season with additional salt and pepper to taste.
  7. Divide the pasta between bowls, ladle in the soup, and garnish with fresh parsley (optional). Enjoy warm.
  8. Leftovers will keep in the refrigerator for 3-4 days or in the freezer up to 1 month — store noodles and soup separately for best texture. Reheat soup in a saucepan until warm.

Notes

  • *Nutrition information is a rough estimate calculated with gluten-free brown rice noodles, store-bought chicken broth, chicken breasts, and without optional ingredients. It was also calculated with less salt because not all the salt in the pasta water gets absorbed.*Inspired by Food Front Co-Op's Medicinal Chicken Noodle Soup and adapted from our 1-Pot Chickpea Noodle Soup.

Nutrition Information

Show Details
Serving 1serving Calories 296 (15%) Carbohydrates 37.9g (13%) Protein 23.1g (46%) Fat 5.7g (9%) Saturated Fat 0.8g (4%) Polyunsaturated Fat 0.9g Monounsaturated Fat 2.5g Trans Fat 0g Cholesterol 62mg (21%) Sodium 408mg (17%) Potassium 504mg (14%) Fiber 2.9g (12%) Sugar 2.8g (6%) Vitamin A 5214IU (104%) Vitamin C 4.9mg (5%) Calcium 41mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6(~2 cup servings)

Amount Per Serving

Calories 296 kcal

% Daily Value*

Serving 1serving
Calories 296 15%
Carbohydrates 37.9g 13%
Protein 23.1g 46%
Fat 5.7g 9%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 0.9g 5%
Monounsaturated Fat 2.5g 13%
Trans Fat 0g 0%
Cholesterol 62mg 21%
Sodium 408mg 17%
Potassium 504mg 11%
Fiber 2.9g 12%
Sugar 2.8g 6%
Vitamin A 5214IU 104%
Vitamin C 4.9mg 5%
Calcium 41mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

39 reviews
Excellent

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