Chickpea & Parsley Patties

Name: Chickpea & Parsley Patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12 patties
Ingredients: 1 oz can chickpeas; 1 clove garlic; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 small onion; 2 Tablespoons lemon juice; 1 Tablespoon flour; 2 Tablespoons chopped parsley; 1/4 cup olive oil

User Reviews

3.5

39 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
12 patties
Calories
15 kcal
Course
Main Course

Chickpea & Parsley Patties

Nicole Henderson

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Easy to hold and soft to eat, these chickpea patties are a nutritious meal for your little one. Adapted from the Baby-Lead Weaning Cookbook

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Ingredients

Servings

1 oz can chickpeas
1 clove garlic crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1 small onion peeled and chopped
2 Tablespoons lemon juice
1 Tablespoon flour
2 Tablespoons chopped parsley
1/4 cup olive oil for frying

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Instructions

Rinse the chickpeas and drain them. Prepare garlic, onion and parsley.
In a food processor (or in a bowl with a potato masher) combine chickpeas, garlic, spices, onions and lemon juice and pulse a few times to chop and combine.
Add flour and parsley and mix well. It's okay if there are still chunks of chickpeas.
Using a spoon and your hands, shape the mixture into 12 patties and place them on a tray or baking sheet. Chill for 20 minutes to firm them up a little.
Heat a few tablespoons of oil in a skillet until very hot and place 6 patties in the pan. Fry over medium low heat for about 5 minutes per side or until golden brown.
Serve warm as they are, or in a pita pocket. Clara loves hers with mashed avocado.

Nutrition Information

Show Details

Calories 15kcal (1%) Carbohydrates 1g (0%) Sodium 1mg (0%) Potassium 17mg (0%) Vitamin A 55IU (1%) Vitamin C 2.5mg (3%) Calcium 5mg (1%) Iron 0.2mg (1%)