Chickpea Rice Pulao with Veggies and Pulao/Biryani Masala
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
55 mins
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Servings
2
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Calories
764 kcal
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Cuisine
Indian
Chickpea Rice Pulao with Veggies and Pulao/Biryani Masala
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Chickpea Rice Pulao with Pulao/Biryani Masala. Easy One Pot meal w/ chickpeas, basmati rice and vegetables. Vegan Gluten-free Soy-free Nut-free Recipe. Can be made oil-free
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Ingredients
For the Pulao/Biryani Masala: Use whichever spices you have. Omitting 1 or 2 spices works fine.
- 5 teaspoons coriander seeds
- 1 teaspoon fennel seeds
- 1 teaspoon cumin seeds
- 1/2 tsp black peppercorns use 1/3 tsp for less heat
- 1 bay leaf
- 1 star anise
- 1 black cardamom
- 2 green cardamoms whole or seeds
- 4 cloves
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
For the pulao:
- 3/4 cup white Basmati rice
- 1 tsp oil
- 1/4 tsp cumin seeds
- 1 cup chopped red onion
- 1.5 tbsp garlic paste
- 2 tsp ginger paste
- 1/2 tsp Turmeric
- 1/4 to 1/2 tsp cayenne
- 1.5 tbsp pulao/biryani masala home made above or store bought
- 1 cup chopped tomato 1 large tomato
- 1 cup small chopped assorted vegetables like chopped carrots, green beans, cauliflower etc.
- 15 oz can chickpeas or 1.5 cups cooked or use other beans of choice
- 3/4 to 1 tsp salt
- 1.5 cups water
- cilantro, mint, lemon juice for garnish
Instructions
Make the Pulao/Biryani Masala:
- In a small skillet, dry roast all the whole spices through cloves over medium-low heat until they get fragrant and coriander seeds change color. (do not brown). Stir occasionally. This will take 1 to 3 minutes . Cool, transfer to a spice grinder and grind with the cinnamon and nutmeg. Keep aside or store in an airtight container. makes about 3 Tablespoons, half of which will be used for the pulao.
For the Pulao:
- Soak the basmati rice in water for about 15 minutes (the next few steps take that much time, so no planning needed).
- Heat oil in a pressure cooker over medium heat (IP on saute). Add cumin seeds and cook for a minute or until fragrant.
- Add onions, a generous pinch of salt and a generous pinch of sugar and cook until golden. 5 to 7 minutes. Add ginger, garlic, turmeric, cayenne, pulao masala and mix well. Cook for few seconds or until very fragrant. Add tomatoes and a tbsp of water and cook until the tomatoes are saucy. Mash the larger pieces. about 5 minutes.
- Add the vegetables, chickpeas and salt and mix well. Cook for a minute.
- Drain the rice, add to the pressure cooker. Add scant 1.5 cups of water and mix well. Close the lid and cook for 1 to 3 minute on Manual in Instant Pot (or cook for 1 whistle) - Depends on the type/brand of rice.
- Let the pressure release naturally. Add a dash of lemon juice and fluff. Taste and adjust salt if needed and mix. Garnish with cilantro and chopped mint. Serve with non dairy yogurt, raita, pickle or mango/mango salsa
Notes
- To make in a saucepan instead:Follow steps 1 to 3 in a saucepan. At step 4, add the veggies and chickpeas, cover and cook for 6 minutes or until the vegetables are somewhat crisp al dente.At step 5, add 1.5 cups water and mix. Reduce heat to medium-low, cover and cook for 18 minutes, or until the rice looks dry on the top. Let it sit for a few minutes, then open the lid and fluff.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
764kcal
(38%)
Carbohydrates
142g
(47%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
398mg
(17%)
Potassium
1261mg
(36%)
Fiber
26g
(104%)
Sugar
13g
(26%)
Vitamin A
5220IU
(104%)
Vitamin C
29.1mg
(32%)
Calcium
273mg
(27%)
Iron
11.4mg
(63%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 764 kcal
% Daily Value*
| Calories | 764kcal | 38% |
| Carbohydrates | 142g | 47% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 398mg | 17% |
| Potassium | 1261mg | 27% |
| Fiber | 26g | 104% |
| Sugar | 13g | 26% |
| Vitamin A | 5220IU | 104% |
| Vitamin C | 29.1mg | 32% |
| Calcium | 273mg | 27% |
| Iron | 11.4mg | 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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