Chickpea Salad
User Reviews
5.0
60 reviews
Excellent
Chickpea Salad
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Chick pea salad is bursting with so many fresh ingredients and an easy citrus dressing. Try this for a quick protein packed lunch or dinner.
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Ingredients
- 2 15.5 oz cans chickpeas, rinsed and drained
- 1 cup flat-leaf parsley. chopped
- 1 cup English cucumber quartered and sliced
- 2 cups grape tomatoes quartered
- 2/3 cup bell pepper diced
- 3 tablespoons olive oil
- 2 cloves garlic minced or pressed
- 2 tablespoons lemon juice
- Zest of 1 lemon
- ¼ teaspoon cumin
- ½ teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
Instructions
- Add to a large bowl the chickpeas, parsley, cucumber, tomatoes, and bell peppers.
- In a small bowl whisk together the olive oil, lemon juice, lemon zest, cumin, garlic, salt, and pepper.
- Add the two mixtures together and toss to coat.
- Chill for an hour before serving.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
160mg
(7%)
Potassium
490mg
(14%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
1032IU
(21%)
Vitamin C
28mg
(31%)
Calcium
72mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 160mg | 7% |
| Potassium | 490mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 1032IU | 21% |
| Vitamin C | 28mg | 31% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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