Chickpea Pasta Salad
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5.0
18 reviews
Excellent
Chickpea Pasta Salad
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This healthy Chickpea Pasta Salad is perfect to serve with picky eaters around and you'll get some extra protein. It's filled with fresh and creamy ingredients all tossed in a cheesy Italian dressing.
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Ingredients
- 1 box banza chickpea noodles 8 oz
- 1 cup English cucumber
- ½ cup mini grape tomatoes
- ½ cup red pepper
- ½ cup crumbled Feta cheese
- ¼ cup diced green onion
- 1 avocado
- 8-10 basil leaves
- ⅓ cup Trader Joe’s Italian Dressing with Romano Cheese
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Instructions
- Start by preparing the noodles according to the box instructions.
- While the noodles are cooking, prepare the fresh vegetables. Wash and finely dice the cucumber, grape tomatoes, red pepper, and green onion. Slice the avocado into thin slices or cubes and julienne the basil leaves.
- Once the noodles are cooked, strain and rinse with cold water. Place them in a salad bowl.
- Toss noodles with Italian dressing. Add cucumber, grape tomatoes, red pepper, feta cheese, green onion, and diced basil leaves to the noodles. Stir together.
- Garnish with more fresh ingredients if desired and enjoy!
Notes
- Store this pasta salad in a container in the refrigerator for up to 5 days. Note that it's best to store the avocado separately if you're making this recipe for meal prep. The avocado will brown quickly in the pasta.
- A classic rotini or elbow pasta is best because it holds dressing well. Avoid loose noodles like linguine or angel hair.
Nutrition Information
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Serving
1 serving
Calories
332kcal
(17%)
Carbohydrates
44g
(15%)
Protein
15g
(30%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
17mg
(6%)
Sodium
342mg
(14%)
Potassium
780mg
(22%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 332kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 342mg | 14% |
| Potassium | 780mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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