Chimichurri
User Reviews
5.0
24 reviews
Excellent
Chimichurri
Report
A quick easy green sauce that is great for serving along side grilled meats, fish or on crusty bread.
Share:
Ingredients
- 1 ½ cup (38g) fresh parsley without stalks
- ½ cup (125ml) olive oil
- ¼ red onion finely chopped
- 3 tablespoons red wine vinegar or 4 tablespoons, depending on your preference
- 1 tablespoon lemon juice
- 3 garlic cloves finely chopped
- 1 teaspoon dried oregano
- ¼ teaspoon red pepper flakes
- salt to taste
- freshly ground black pepper to taste
Instructions
By Blender
- Add all the ingredients into the blender.
- Pulse, stopping to scrape down the sides, until it reaches your desired texture. This is super quick.
- Taste and add more vinegar, red pepper flakes or salt if you wish. Serve and enjoy.
By Hand
- Finely chop herbs and onion, and mince the garlic cloves.
- Add all the ingredients to a bowl and stir to combine.
- Taste, adjust seasonings as needed, and serve.
Equipments used:
Notes
- Use fresh ingredients – use the best fresh herbs, onion, garlic, and the best olive oil you can find for the optimum flavor. Avoid ingredients that are past their prime.
- Process carefully – you don't want to over-process this as you need some texture (it's not a purée).
- Swap the red pepper flakes – use some fresh chili instead.
- Swap the vinegar – replace the vinegar with more lemon juice.
- Storage – keep in an airtight container inside the fridge for up to 4 days, or in the freezer for up to 1 month.
- There are 4 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
8mg
(0%)
Potassium
76mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
971IU
(19%)
Vitamin C
16mg
(18%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 76mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 971IU | 19% |
| Vitamin C | 16mg | 18% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
