
Chimichurri Sweet Potato Black Bean Quesadilla - 10 min
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4
-
Calories
334 kcal
-
Course
Main Course, Snacks
-
Cuisine
Mexican, Vegan, gluten-free

Chimichurri Sweet Potato Black Bean Quesadilla - 10 min
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Chimichurri Sweet Potato Black Bean Quesadilla - 10 minute Grilled Quesadillas with Beans. Roasted Sweet Potatoes, Peppers and Chimichurri. Vegan Nutfree Soyfree Recipe. Can be Gluten-free
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Ingredients
Chimichurri:
- 1 cup packed Parsley , or one bunch parsley leaves and tender stems, chopped
- 1/4 cup basil packed, or use cilantro
- 6 to 8 cloves of raw garlic , more the merrier
- 2 tbsp extra virgin olive oil
- Juice of 1 lime
- 1 tsp vinegar apple cider or balsamic or red wine vinegar
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp or more avocado for creamyness optional
Quesadilla:
- 15 oz can black beans drained or 1.5 cups cooked, or use other cooked beans of choice
- 1/2 cup corn , boiled for a few mins if needed, then drained
- 1.5 cups cubed (cooked) sweet potato, boiled or baked
- 1/2 cup chopped onion
- 1 jalapeno or 1/4 bell pepper finely chopped
- salt and cumin to taste
- a generous dash of black pepper
- 1 tsp or more chili powder blend or taco spice blend to taste
- Vegan Cheese Slices such as Chao
- Or Vegan mozzarella slices from Everyday Kitchen Book
- 4 tortillas (gluten free if needed)
Instructions
- Blend all the ingredients under chimichurri with a few tbsp of water until just about smooth. Taste and adjust salt and flavor. Add a pinch of sweetener to balance if needed.
- Mix black beans, corn, pepper, roasted sweet potato, onion, peppers and the spices in a bowl. Add some of the chimichurri to coat. (You can cook this mix a bit on a skillet to intensify the flavors at this point before using in the quesadilla or sandwich).
- Spread the mixture on one half of larger tortillas, add sliced cheese, fold over and grill until melted. Or use the whole tortilla and place on a pan over medium heat. add the filling, cheese, place another tortilla on top and cook over medium heat pressing occasionally.
- Slice and Serve with more chimichurri or some salsa or guacamole.
Notes
- Use other veggies of choice, add some caramelized onion for variation.
- Use the This garlic sauce instead of cheese.
- Nutrition is 1 of 4 serves
Nutrition Information
Show Details
Calories
334kcal
(17%)
Carbohydrates
49g
(16%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
372mg
(16%)
Potassium
719mg
(21%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
8505IU
(170%)
Vitamin C
32.8mg
(36%)
Calcium
123mg
(12%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
Calories | 334kcal | 17% |
Carbohydrates | 49g | 16% |
Protein | 11g | 22% |
Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
Sodium | 372mg | 16% |
Potassium | 719mg | 15% |
Fiber | 11g | 44% |
Sugar | 5g | 10% |
Vitamin A | 8505IU | 170% |
Vitamin C | 32.8mg | 36% |
Calcium | 123mg | 12% |
Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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