Chinese Chicken Salad Recipe
User Reviews
5.0
27 reviews
Excellent
Chinese Chicken Salad Recipe
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This Chinese Chicken Salad Recipe is a little sweet and a little crunchy with lots of veggies and protein. Enjoy this meal for lunch or dinner!
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Ingredients
for the salad -
- 5 oz. pre-washed lettuce
- 1/4 head red cabbage shredded
- 1/2 lb. chicken cooked and shredded
- 1 red pepper diced
- 4 scallions sliced
- 1 can mandarin oranges drained
- 1/2 cup Chow Mein noodles
for the dressing -
- 2 teaspoons minced garlic
- 2 teaspoons grated ginger
- 2 1/2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 2 tablespoons white vinegar
- 3 tablespoons canola oil
Instructions
- Place all salad ingredients into a bowl. Set aside.
- In a small bowl, whisk together all ingredients for the dressing. Toss salad with dressing and serve immediately.
- Feel free to adapt the ingredients in the dressing to suit your tastebuds. For instance, if you have ginger, reduce the amount you use. If you like sweet dressings, add more brown sugar. Do you see where I'm going with this?
Nutrition Information
Show Details
Calories
457kcal
(23%)
Carbohydrates
44g
(15%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Cholesterol
42mg
(14%)
Sodium
752mg
(31%)
Potassium
512mg
(15%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
2315IU
(46%)
Vitamin C
89.1mg
(99%)
Calcium
77mg
(8%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 44g | 15% |
| Protein | 17g | 34% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 42mg | 14% |
| Sodium | 752mg | 31% |
| Potassium | 512mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 2315IU | 46% |
| Vitamin C | 89.1mg | 99% |
| Calcium | 77mg | 8% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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