Chinese Cucumber Salad
User Reviews
5.0
90 reviews
Excellent
Chinese Cucumber Salad
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Chinese style smashed cucumber salad
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Ingredients
- 1 fresh English cucumber , or two smaller ones, around 350g
- 3 garlic cloves , mashed and then chopped
- 1/4 tsp. sugar , optional
- salt to taste
- 1 tbsp. sesame oil
- 1 tbsp. light soy sauce , optional
- 1 tsp. black vinegar , optional
- 1 ~2 tsp. Chili oil to taste , optional
Instructions
- For long English cucumber, wash the cucumber and peel off tough skins. For small cucumber, remove the two ends.
- Smash with a wide kitchen knife (like Chinese slicing knife) until the cucumber is well crushed. Then cut into one bite pieces.
- Transfer all cucumber cubes into a bowl. Mix well with mashed garlic, salt and sugar.
- Or further add light soy sauce and vinegar to make a more strong version.
- Or add chili oil for a hot version.
Notes
- For very tender and young cucumber, you can keep most of the skins.
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
417mg
(17%)
Potassium
287mg
(8%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
185IU
(4%)
Vitamin C
7.3mg
(8%)
Calcium
42mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 417mg | 17% |
| Potassium | 287mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 42mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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