Chipotle Chicken Bowls
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4
-
Calories
583 kcal
-
Course
Main Course
-
Cuisine
Mexican
Chipotle Chicken Bowls
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Chipotle Chicken Bowls are an easy one dish meals perfect for meal prep or an easy and balanced dinner.
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Ingredients
Chicken:
- 1/3 cup flour
- 2 tablespoons chipotle chile powder
- 1 teaspoon fine sea salt
- 1 teaspoon ground black pepper
- 2 boneless skinless chicken breasts , lightly tenderized to uniform thickness
- 2 tablespoons vegetable oil
For the Bowl:
- 1 tablespoon vegetable oil
- 1/2 red onion , thinly sliced
- 1/2 red bell pepper , cut into strips
- 1/2 green bell pepper , cut into strips
- 2 cloves garlic , thinly sliced
- 4 cups rice
- 1 avocado , slieced
- 1 cup grape tomatoes , halved
- 1 cup fresh cilantro leaves
- Chipotle Honey Vinaigrette
Garnish:
- Fresh lime wedges
- sour cream
- jalapeño slices
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Instructions
For the chicken:
- In a shallow bowl or pie plate, combine the flour, salt, pepper and chile powder. Mix well and dredge the chicken breasts in mixture.
- In a medium skillet, heat the vegetable oil over medium heat. Add the chicken, cooking for 3-4 minutes on each side or until chicken is done and lightly browned. Remove to plate and allow to rest.
- Cut, against the grain, into strips after 5 minutes of resting.
- Rinse the skillet.
For the bowl:
- Heat the vegetable oil over medium heat in the same skillet. Add the onions, bell peppers and garlic. Saute until soft, approximately 5 minutes. Remove from the heat.
- Assemble the bowl by evenly dividing the rice into the bowls and then topping with chicken, vegetable mixture, avocado, tomatoes and cilantro.
- Garnish with desired ingredients and top with Chipotle Honey Vinaigrette.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Notes
- * Other ideas for your bowl: salad base, corn, black beans, kidney beans, scallions, mandarin oranges, almonds, lettuce, grilled poblano pepper, jalapeno, chickpeas, mango, cheese, ground beef and shredded pork.
Nutrition Information
Show Details
Calories
583kcal
(29%)
Carbohydrates
93g
(31%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Sodium
662mg
(28%)
Potassium
625mg
(18%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
2360IU
(47%)
Vitamin C
43.6mg
(48%)
Calcium
57mg
(6%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 583 kcal
% Daily Value*
| Calories | 583kcal | 29% |
| Carbohydrates | 93g | 31% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Sodium | 662mg | 28% |
| Potassium | 625mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 2360IU | 47% |
| Vitamin C | 43.6mg | 48% |
| Calcium | 57mg | 6% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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