Chipotle Chicken Salad
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
236 kcal
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Course
Main Course
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Cuisine
American
Chipotle Chicken Salad
Report
This EASY Chipotle Chicken Salad has a dressing that whips up in less than 5 minutes, is hearty, healthy (shhhh, I won't tell anyone) and will satisfy the grumpiest of meat and potatoes people. Trust me, I know, I live with a house full.
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Ingredients
For the Dressing
- ⅓ cup chopped cilantro
- ⅔ cup Greek plain yogurt or sour cream
- 1 tbs minced chipotle chilis canned in adobo sauce
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 4 teaspoon fresh lime juice
- ¼ teaspoon salt
For the Chicken
- 2 tbs olive oil
- salt and pepper to taste
- 2 cups chopped roasted boneless chicken breasts 2 breasts
For the Salad
- 4 cups fresh lettuce – any type
- 1 cup cherry tomatoes cut in quarters
- ½ cup diced and peeled avocados
- ⅓ cup thinly sliced onions
- 1 can black beans- rinsed and drained
- 1 can whole kernel corn – rinsed and drained
- salt and pepper to taste
Instructions
For the Dressing
- Mix the dressing ingredients together in a medium bowl with a whisk. Allow to sit out on the counter at room temp until the rest of the salad is ready. This allows time for the flavors to meld. If not using immediately, place in the fridge.
For the Chicken
- Heat 2 tbs of olive oil in a frying pan over medium heat. Season the chicken breast with salt and pepper. Cook the chicken breast in the frying pan – about 3-5 minutes per side.
- While chicken is cooking, mix salad ingredients together in a bowl.
For the Salad
- Cut the veggies and toss together in a large salad bowl or on a platter.
- When chicken is done (juices run clear and the meat is no longer pink in the center), assemble the salad. Salad topped with chicken – Pour dressing over the top or serve on the side.
Notes
- If you do not like cilantro, just leave it off or serve on the side.
- Plain yogurt or sour cream is acceptable substitution for the greek yogurt.
- Chipotle Chilis in Adobo sauce can be found in the international section of the grocery and come in a small can (they are powerful, be careful).
- Bottled lime juice works as well as fresh.
- Use any cut of chicken or even a shredded rotisserie chicken. For a situation where you have no other choice, canned chicken will work too. No need to cook it first.
- Any type of lettuce or tomato will work.
- Purple onions look the prettiest, but any kind will work.
- Really, just about any veggies will work on this salad, but the corn and beans do add a lot of heartiness and help to fill you up.
- If you like the dressing more spicy, add more adobo sauce from the can.
- Serve with lime wedges for an added twist.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
10g
(3%)
Protein
21g
(42%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
50mg
(17%)
Sodium
316mg
(13%)
Potassium
611mg
(17%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1179IU
(24%)
Vitamin C
13mg
(14%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 316mg | 13% |
| Potassium | 611mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1179IU | 24% |
| Vitamin C | 13mg | 14% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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