Chipotle Crema - Healthy, Easy & Delicious!
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
7 mins
-
Total Time
7 mins
-
Servings
1 Cup
-
Calories
20 kcal
-
Course
Condiments
-
Cuisine
Mexican
Chipotle Crema - Healthy, Easy & Delicious!
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This Chipotle Crema recipe is lightened up with Greek yogurt. No mayo here! It’s so easy to whisk this crema together. Recipe yields 1 cup and keeps well for 10 to 14 days.
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Ingredients
- 2 chipotle peppers seeds removed
- 1 cup Mexican crema (or nonfat plain Greek yogurt)
- 3 tsp freshly squeezed lime juice
- ¼ tsp garlic powder
- ¾ tsp kosher salt, or more to taste
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Instructions
- In a blender or food processor, add all ingredients (2 chipotle peppers, 1 cup Mexican crema (or nonfat plain Greek yogurt), 3 teaspoons lime juice and ¾ teaspoon kosher salt).
- Blend until the chipotle pepper is pureed and incorporated well with the yogurt.
- Taste and adjust the lime juice and salt as needed.
Notes
- This crema will last as long as the expiration date of the yogurt or crema.
- Keep refrigerated
- The calories are based on using 8 ounces of Nonfat Plain Greek Yogurt
Nutrition Information
Show Details
Serving
2Tbsp
Calories
20kcal
(1%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Cholesterol
1mg
(0%)
Sodium
31mg
(1%)
Potassium
40mg
(1%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1Cup
Amount Per Serving
Calories 20 kcal
% Daily Value*
| Serving | 2Tbsp | |
| Calories | 20kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 31mg | 1% |
| Potassium | 40mg | 1% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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