5-Minute Avocado Crema (Extra Easy!)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6 servings
-
Calories
156 kcal
-
Course
Condiments
5-Minute Avocado Crema (Extra Easy!)
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This 5 minute Avocado Crema recipe is great on everything! It's a healthier alternative that's creamy, silky, and has just 6 easy to find ingredients.
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Ingredients
- 2 ripe avocados
- ½ cup PLAIN yogurt can sub sour cream, 120 g
- ¼ cup fresh chopped cilantro 20 g
- 2 Tbsp lime juice 30 mL
- 2 cloves garlic
- ¼ tsp salt
Instructions
- Blend: Add all ingredients to a blender or food processor and blend until smooth, scraping down the sides of the container occasionally to ensure everything is mixed in.
Notes
- To store and prevent browning, transfer to a lidded container. Place plastic wrap directly onto the avocado crema, pressing to remove any air bubbles. The put the lid on the container.
Nutrition Information
Show Details
Serving
1serving
Calories
156kcal
(8%)
Carbohydrates
8.7g
(3%)
Protein
2.6g
(5%)
Fat
13.4g
(21%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
116mg
(5%)
Potassium
392mg
(11%)
Fiber
4.8g
(19%)
Sugar
2g
(4%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 156kcal | 8% |
| Carbohydrates | 8.7g | 3% |
| Protein | 2.6g | 5% |
| Fat | 13.4g | 21% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 116mg | 5% |
| Potassium | 392mg | 8% |
| Fiber | 4.8g | 19% |
| Sugar | 2g | 4% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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