Slow Cooker Chipotle Lentil Soup with Avocado

Name: Slow Cooker Chipotle Lentil Soup with Avocado
Prep time: 20 min
Cook time: 10 h
Total time: 30 min
Yield: 6 Servings
Ingredients: ½ yellow onion; 2 celery stalks; 2 carrots; 3 garlic cloves; 2 cups brown lentils; 1 ½ teaspoons ground cumin; 1 teaspoon ground oregano; 1 chipotle pepper; 7 cups vegetable broth; 1 14 ounce can petite diced tomatoes; 1 teaspoon adobo sauce; 1 California avocado; 2 teaspoons lime juice; ¼ cup minced flat-leaf parsley

User Reviews

4.8

12 reviews

Excellent

Prep Time
20 mins
Cook Time
10 hrs
Total Time
30 mins
Servings
6 Servings
Calories
339 kcal
Course
Main Course, Soup
Cuisine
American

Slow Cooker Chipotle Lentil Soup with Avocado

Lauren Clark

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Throw everything in the slow cooker and let this healthy chipotle lentil soup simmer away all day long. Pureed avocado and chipotle peppers add plenty of flavor!

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Ingredients

Servings

½ yellow onion chopped
2 celery stalks diced
2 carrots chopped
3 garlic cloves minced
2 cups brown lentils
1 ½ teaspoons ground cumin
1 teaspoon ground oregano
1 chipotle pepper seeded & minced
7 cups vegetable broth
1 14 ounce can petite diced tomatoes
1 teaspoon adobo sauce from chipotle can
1 California avocado chopped
2 teaspoons lime juice
¼ cup minced flat-leaf parsley

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Instructions

In a slow cooker, combine the onion, celery, carrots, garlic, lentils, cumin, oregano and chipotle peppers.
Stir in the vegetable broth, diced tomatoes and adobo sauce.
Cook on LOW until the lentils are tender, 8 to 10 hours. Transfer 3 cups of the soup to a blender and let cool for about 15 minutes. Add the avocado to the blender and puree until the mixture is almost smooth. Pour the mixture back into the slow cooker. Stir in the lime juice and parsley.
Serve.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

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Serving 1.5Cups Calories 339kcal (17%) Carbohydrates 55g (18%) Protein 19g (38%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 1352mg (56%) Potassium 1075mg (31%) Fiber 24g (96%) Sugar 9g (18%) Vitamin A 4410IU (88%) Vitamin C 18.4mg (20%) Calcium 87mg (9%) Iron 6.5mg (36%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 339 kcal

% Daily Value*

Serving	1.5Cups
Calories	339kcal	17%
Carbohydrates	55g	18%
Protein	19g	38%
Fat	6g	9%
Saturated Fat	1g	5%
Sodium	1352mg	56%
Potassium	1075mg	23%
Fiber	24g	96%
Sugar	9g	18%
Vitamin A	4410IU	88%
Vitamin C	18.4mg	20%
Calcium	87mg	9%
Iron	6.5mg	36%