Chocolate Almond Granola Bars
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Chocolate Almond Granola Bars
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Easy to make, no bake, healthy granola bars!
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Ingredients
- 1 1/2 cups quick cooking, or old fashioned oats
- 1/2 cup chopped almonds
- 1/4 cup unsweetened cocoa powder
- 8 pitted Medjool dates, soaked in hot water for 10 minutes
- 1/4 cup almond butter
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Line an 8x8 baking pan with parchment paper or foil and let the edges hang over the pan so it's easy to lift the bars out.
- In a large bowl stir together the oats, almonds, and unsweetened cocoa powder.
- In a blender or food processor add the softened dates and a tablespoon of the water they were soaking in. Blend the dates until smooth.
- In a small microwavable bowl heat the almond butter and honey in the microwave for 15-30 seconds until they can easily be stirred together. Add the date puree to the almond butter mixture along with the vanilla and stir everything together until combined.
- Pour the wet ingredients in with the dry and fold together with a rubber spatula until everything comes together. If the mixture is too dry add in 1-2 teaspoons of the water the dates were soaking in. Pour the granola bar mixture into the prepared baking pan and press down into an even single layer.
- Cover the bars and refrigerate or freeze until they are firm enough to cut into 10 bars. Store the bars covered in the refrigerator for up to a week or individually wrap them in plastic wrap and store them in an airtight container in the freezer.
Nutrition Information
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Calories
194kcal
(10%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
8g
Sodium
69mg
(3%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 8granola bars
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 8g | 47% |
| Sodium | 69mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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