Chocolate Cauliflower Popsicles / Ice Lollies with Pistachio Dust
User Reviews
5.0
12 reviews
Excellent
Chocolate Cauliflower Popsicles / Ice Lollies with Pistachio Dust
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Cauliflower popsicles! Sounds crazy, but this vegan treat uses pureed cauliflower for a creamy base to these chocolate frozen treats.
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Ingredients
For the popsicles:
- 2 cups (250g) cauliflower
- ½ cup (75g) chocolate, chopped or chips
- 1 teaspoon strongly brewed coffee cooled
- ½ teaspoon vanilla extract
- pinch of cinnamon
To decorate:
- ¼ cup (35g) chocolate, melted
- ¼ cup (50g) pistachios
Instructions
- Boil or steam the cauliflower until just soft, then rinse and drain under cold water to stop it cooking. Blitz the cauliflower with all of the popsicle ingredients in a high speed blender until smooth. Pour into moulds and freeze until solid.
- Alternatively, puree the cauliflower with a hand blender until smooth, melt the chocolate and add, along with the other ingredients, and puree until smooth. Pour into moulds and freeze until solid.
- To decorate, melt the chocolate and set aside to cool very slightly. Whiz the pistachios in a high speed blender, or in a food mill or coffee grinder, until fine. Dip the frozen popsicles into the melted chocolate and sprinkle with the pistachio dust.
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
3mg
(1%)
Sodium
32mg
(1%)
Potassium
181mg
(5%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
50IU
(1%)
Vitamin C
24mg
(27%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 3mg | 1% |
| Sodium | 32mg | 1% |
| Potassium | 181mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 24mg | 27% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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