Chocolate Cherry Smoothie
User Reviews
4.9
Chocolate Cherry Smoothie
Description
This smoothie combines ripe bananas and pitted cherries with cocoa powder and maple syrup, all blended with almond milk to create a smooth, chocolate-fruit beverage. The bananas contribute a creamy texture and natural sugars, balancing the tartness of cherries. Cocoa powder introduces a chocolate element, while maple syrup adjusts sweetness as desired.
The blending process ensures even distribution of flavors and a rich, velvety consistency. This smoothie can function as a refreshing snack or breakfast option with sustained energy from fruit sugars and natural ingredients.
To customize, ripe bananas often reduce the need for added sweetener, while frozen bananas enhance thickness. Additional protein may be introduced via Greek yogurt or nut butters. Adding leafy greens or avocado can increase nutritional content without overpowering flavor. Ground flax or chia seeds contribute omega fatty acids. Cinnamon adds a subtle warmth. For texture variety, topping with chopped dark chocolate imparts a slight crunch and indulgence. Adding liquids first during blending improves smooth processing.
Ingredients
- 2 banana
- 200 g Cherry pitted
- 4 tablespoon cocoa powder
- 2 tablespoon maple syrup
- 350 ml almond milk
Instructions
- Pit 200 g Cherries and slice 2 Banana. Put into a blender.
- Top up with 350 ml Almond milk, 2 tablespoon Maple syrup and 4 tablespoon Cocoa powder. Blend until smooth.
Notes
- Ripe bananas can reduce or eliminate the need for extra sweetener based on taste preference.
- Frozen bananas increase creaminess and thickness of the smoothie.
- Incorporate Greek yogurt or nut butter to boost protein content.
- Add avocado, kale, or spinach for extra nutrients without changing flavor significantly.
- Use frozen fruits or include oats to thicken the smoothie further.
- Ground flax seeds or chia seeds add nutrition when blended in.
- Cinnamon can add subtle warmth and additional nutrients.
- Top with chopped dark chocolate for texture and occasional indulgence.
- Always add liquids first to the blender to prevent lumps and ensure smooth blending.
- A high-powered blender works best for uniformly smooth texture.
- Serve extra thick as a smoothie bowl with toppings if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 200ml | |
| Calories | 251kcal | 13% |
| Carbohydrates | 63g | 21% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 232mg | 10% |
| Potassium | 854mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 39g | 78% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 17.2mg | 19% |
| Calcium | 264mg | 26% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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