Chocolate Chia Seed Smoothie Recipe
User Reviews
5
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Prep Time
9 mins
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Cook Time
6 mins
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Total Time
15 mins
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Servings
2 (¾
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Calories
338 kcal
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Course
Drinks
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Cuisine
North American
Chocolate Chia Seed Smoothie Recipe
Description
The Chocolate Chia Seed Smoothie Recipe starts by soaking chia seeds in water to allow them to absorb liquid, creating a gel-like base that thickens the smoothie. Toasted almonds are blended with cocoa powder, dates for sweetness, and a frozen banana to add creaminess and balance the cocoa. Blending the ingredients together results in a smooth yet textured drink with nourishing chia seeds and a rich chocolate flavor accented by natural sweetness and nuttiness from almonds.
This smoothie can serve as a nutritious snack or light breakfast. The date and banana provide natural sugars for energy, while chia seeds contribute fiber and omega-3 fatty acids. The almond toast adds a roasted taste that pairs well with chocolate.
Using a high-powered blender is recommended for best texture; if unavailable, replacing the almonds with almond butter helps achieve smoothness. Toast the almonds to enhance their flavor before blending.
Ingredients
- 1 ¼ cups water
- 1 tablespoon chia seeds
- ½ cup almonds see notes, toasted
- 2 tablespoons cocoa powder
- 4 dates pits removed
- 1 banana peeled, frozen
Instructions
- Put the chia seeds and water into your blender and let them sit for 5 minutes without blending.
- Add the toasted almonds (reserve a few if you would like some for garnish), cocoa powder, dates, and frozen banana.
- Blend on high for 30 seconds, or until your smoothie is very smooth. Enjoy!
Notes
- Use a high-powered blender for a smoother texture; otherwise substitute almonds with almond butter.
- Toast almonds at 400°F for 6-8 minutes to enhance their flavor and aroma.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2(¾
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Serving | 1 serving = ¾ cup | |
| Calories | 338kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Sodium | 11mg | 0% |
| Potassium | 656mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 18g | 36% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 151mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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