Chocolate Quinoa Bars
User Reviews
5.0
36 reviews
Excellent
Chocolate Quinoa Bars
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Satisfy your sweet tooth guilt-free with Chocolate Quinoa Bars: rich dark chocolate, puffed quinoa, and oats, ready in just 20 mins!
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Ingredients
- 2 ¾ cups Puffed quinoa or substitute puffed wheat or rice cereal (50g)
- 2 ¼ cups oats (225g)
- 3 ½ ouces dark chocolate (100g) chopped into chunks, or use chocolate chips
- ½ cup honey or maple syrup (150g)
- ⅓ cup raisins (55g)
- ½ cup coconut oil melted (100g)
- 3 tablespoons desiccated (shredded) coconut
- 2 tablespoons peanut butter
Instructions
- Preheat oven to 180C/350F. Line a 8x8’ square baking pan with baking paper.
- In a large bowl, mix all ingredients together well.
- Spread out into the prepared pan and pat down with the back of a spoon.
- Bake for 15 minutes, then allow to cool slightly in the tray. Cut into bars and enjoy.
Nutrition Information
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Calories
174kcal
(9%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
37mg
(2%)
Potassium
111mg
(3%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
320IU
(6%)
Vitamin C
3mg
(3%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 37mg | 2% |
| Potassium | 111mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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