Chewy Banana Quinoa Bars - Vegan, Gluten and Peanut Free
User Reviews
5.0
18 reviews
Excellent
Chewy Banana Quinoa Bars - Vegan, Gluten and Peanut Free
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These Chewy Banana Quinoa Bars are packed full of nutrition and flavor but free from refined sugar and peanuts while being vegan and gluten free! Perfect for growing little ones!
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Ingredients
- 1 1/2 cups mashed overripe bananas about 3 large bananas
- 2 cups old fashioned rolled oats gluten free, or just oat flour, see recipe notes
- 1/3 cup quinoa rinsed
- 3/4 cup raisins
- 1/4 cup sunflower seeds
- 1/2 cup chopped walnuts
- 1/2 cup sliced almonds
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- 1 teaspoon vanilla extract
Instructions
- Pre-heat oven to 350 degrees.
- Line an 8X8 baking pan with parchment paper.
- Add the oats to a food processor and blend until floured, about 7-10 seconds.
- In a large bowl, mash bananas and then add the rest of the ingredients and mix well.
- Add mixture into pan and smooth into an even layer.
- Bake for 35 to 45 minutes, until edges being to brown very slightly. These bars will be soft and chewy and they wont brown much at all - if they're browning a lot, they're burning!
- Store in an airtight container and in fridge for up to a week.
Equipments used:
Notes
- Sub the whole old fashioned rolled oats for 1 1/2 cups Oat Flour or other flour of choice.
- Freeze for up to 6 months.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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