Chopped Salad with Creamy Basil Dressing
User Reviews
5.0
27 reviews
Excellent
Chopped Salad with Creamy Basil Dressing
Report
Chopped Salad with fresh arugula, dried cranberries, crunchy red peppers, feta cheese, sweet corn, and couscous tossed with a creamy basil dressing.
Share:
Ingredients
- 6 - 8 cups arugula
- 1/2 cup dried cranberries
- 3/4 cup feta cheese
- 1/2 cup couscous cooked according to package instructions
- 1 red pepper diced
- 1/4 cup sunflower seeds or pepitas
- 3/4 cup Freeze-Dried Corn or Fresh Corn
Creamy Basil Dressing
- 1 cup heaping Fresh Basil Leaves
- 1/3 cup extra-virgin olive oil
- 1/3 cup mayonnaise
- 2 teaspoons sugar
- 1 1/2 Tablespoon red wine vinegar or any vinegar
- 1/2 - 1 teaspoon salt
Instructions
- In a large bowl, add arugula. Layer on dried cranberries, feta cheese, cooked and drained couscous, diced red pepper, sunflower seeds, and corn.
To make dressing:
- In a blender or food processor, whip together basil, oil, mayonnaise, sugar, vinegar, and salt. Taste and add more salt or sugar, if desired.
- Toss dressing with salad. Serve immediately.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Cholesterol
21mg
(7%)
Sodium
299mg
(12%)
Potassium
251mg
(7%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
1595IU
(32%)
Vitamin C
31.1mg
(35%)
Calcium
146mg
(15%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 21mg | 7% |
| Sodium | 299mg | 12% |
| Potassium | 251mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 1595IU | 32% |
| Vitamin C | 31.1mg | 35% |
| Calcium | 146mg | 15% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
Other Recipes
You'll Also Love
Chopped Thai-Inspired Chickpea Salad with Curry Peanut Dressing
Asian, American, Vegan
4.8
(204 reviews)
