Chopsuey with Chicken and Broccoli

Name: Chopsuey with Chicken and Broccoli
Prep time: 5 min
Cook time: 25 min
Yield: 4 people
Ingredients: 4 ounces chicken breast; 1 piece Knorr Chicken Cube; 1 1/2 cups broccoli florets; 1 ½ cups cauliflower florets; 2 pieces carrot; 12 pieces Snow peas; 2 cups cabbage; 1 piece red bell pepper; 1 piece green bell pepper; 12 pieces quail eggs; 14 ounces young corn; 1 cup water; 5 cloves garlic; 1 piece onion; 2 tablespoons soy sauce; 2 tablespoons oyster sauce; 1 tablespoon cornstarch; 3 tablespoons cooking oil; Salt and ground black pepper to taste

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Prep Time
5 mins
Cook Time
5 mins
Servings
4 people
Calories
308 kcal
Course
Others
Cuisine
Vegetarian

Chopsuey with Chicken and Broccoli

Travis Ellis

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Sautéed vegetables with chicken, broccoli, and boiled egg

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Ingredients

Servings

4 ounces chicken breast sliced
1 piece Knorr Chicken Cube
1 1/2 cups broccoli florets
1 ½ cups cauliflower florets
2 pieces carrot sliced crosswise
12 pieces Snow peas
2 cups cabbage chopped
1 piece red bell pepper sliced
1 piece green bell pepper sliced
12 pieces quail eggs boiled
14 ounces young corn
1 cup water
5 cloves garlic chopped
1 piece onion sliced
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch diluted in ¾ cup water
3 tablespoons cooking oil
Salt and ground black pepper to taste

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Instructions

Heat oil on a pan. Saute onion until layers separate.
Add garlic. Continue sautéing until the onion starts to soften.
Add chicken, stir fry until the outer part turns light brown.
Pour soy sauce, oyster sauce, and water. Stir. Cover the pan and let the liquid boil.
Add Knorr Chicken Cube. Stir. Cover and cook using medium heat until the sauce reduces to half.
Add the carrot. Cook for 3 minutes.
Pour the cornstarch and water mixture. Stir.
Add your corn, cauliflower, bell pepper, broccoli, snow peas, and cabbage. Toss. Cover and cook for 1 ½ minutes.
Toss and season with ground black pepper and salt.
Add boiled quail eggs.
Transfer to a serving plate. Serve. Share and enjoy!

Nutrition Information

Show Details

Calories 308kcal (15%) Carbohydrates 38g (13%) Protein 14g (28%) Fat 14g (22%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 44mg (15%) Sodium 1062mg (44%) Potassium 809mg (23%) Fiber 7g (28%) Sugar 11g (22%) Vitamin A 1691IU (34%) Vitamin C 134mg (149%) Calcium 73mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 308 kcal

% Daily Value*

Calories	308kcal	15%
Carbohydrates	38g	13%
Protein	14g	28%
Fat	14g	22%
Saturated Fat	1g	5%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	7g	35%
Trans Fat	1g	50%
Cholesterol	44mg	15%
Sodium	1062mg	44%
Potassium	809mg	17%
Fiber	7g	28%
Sugar	11g	22%
Vitamin A	1691IU	34%
Vitamin C	134mg	149%
Calcium	73mg	7%
Iron	2mg	11%