Chorizo and Black Bean Lettuce Wraps
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Chorizo and Black Bean Lettuce Wraps
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This Chorizo and Black Bean Lettuce Wrap recipe falls under the SUPER easy to make category. Cook up a healthy and delicious dinner in 20 minutes.
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Ingredients
For the Pickled Onions & Peppers
- 1/2 cup white vinegar
- 1/2 cup water
- 1 tablespoon honey
- 1 cup red onion thinly sliced
- 1 Jalapeño or serrano pepper, trimmed, cut longways, and sliced into thin pieces
For the Wraps
- 1 pound chorizo sausage (bulk or casings removed)
- 1 15 ounce can black beans drained and rinsed
- 1 lime juiced
- 1 head butter lettuce rinsed and leaves separated
Suggested Toppings
- Crumbled queso fresco
- sour cream
- cilantro
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Instructions
For the Pickled Onions & Peppers
- Bring the vinegar, water, and honey to a boil in a small pot over high heat. Remove from the heat and stir in the sliced onions and peppers. Set aside while you prepare the rest of the meal.
For the Wraps
- In a large skillet over medium-high heat, add the chorizo, occasionally breaking it up with a spatula while it cooks. Once it starts to brown, stir in the beans. Cook until the meat is no longer raw (pink) in the middle.
- Turn off the heat and pour in the lime juice while scraping up the brown bits off the bottom of the pan.
- Drain the onions and peppers, and serve with the meat mixture, lettuce cups, cheese, sour cream, and cilantro.
Notes
- Adapted from Cooking Light Magazine
- We recommend organic ingredients when feasible.
- Nutrition Facts Chorizo and Black Bean Lettuce Wraps Amount Per Serving Calories 232 Calories from Fat 135 % Daily Value* Fat 15g23%Saturated Fat 9g56%Cholesterol 80mg27%Sodium 1676mg73%Potassium 172mg5%Carbohydrates 11g4%Fiber 2g8%Sugar 7g8%Protein 11g22% Vitamin A 1959IU39%Vitamin C 34mg41%Calcium 52mg5%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 232
- Calories from Fat 135
- % Daily Value*
- Fat 15g
- 23%
- Saturated Fat 9g
- 56%
- Cholesterol 80mg
- 27%
- Sodium 1676mg
- 73%
- Potassium 172mg
- 5%
- Carbohydrates 11g
- 4%
- Fiber 2g
- 8%
- Sugar 7g
- 8%
- Protein 11g
- 22%
- Vitamin A 1959IU
- 39%
- Vitamin C 34mg
- 41%
- Calcium 52mg
- 5%
- Iron 2mg
- 11%
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