Chorizo, Cannellini Bean and Butternut Squash Stew

User Reviews

5.0

6 reviews
Excellent

Chorizo, Cannellini Bean and Butternut Squash Stew

This Chorizo, Cannellini Bean and Butternut Squash Stew is perfect for anyone who loves garlic, chorizo and big bold Spanish flavours. Serve with mashed potato and kale for a hearty, but very easy dinner. Ideal for busy midweek evenings!

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 1 onion diced
  • 3 garlic cloves grated or crushed
  • 200 g chorizo chopped into 1cm / ½inch chunks
  • 500 g butternut squash (roughly half a large one), chopped into 1cm / ½inch chunks
  • 400 g tin chopped tomatoes
  • 100 ml chicken stock (from a cube is fine)
  • salt and pepper
  • 400 g tin cannellini beans drained
  • 2 tablespoons parsley chopped (plus extra for sprinkling)

To serve:

  • Mashed potatoes, rice or bread
  • Green vegetable, such as kale, broccoli or green beans
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Instructions

  1. Put the olive oil into a wide, deep saucepan and add the onion, garlic and chorizo. Cover with a lid and cook on a low heat for 3 minutes, until the onions have softened but are not brown. Stir occasionally.
  2. Add in the butternut squash, stir and fry gently for a further 2 minutes.
  3. Next, add in the chopped tomatoes and stock, plus some salt and pepper. Bring to the boil, then turn down and allow to simmer for 10 minutes.
  4. Use this time to cook your mashed potatoes and prepare your veg.
  5. After 10 minutes add in the tin of cannellini beans. Cook for a further 10 minutes.
  6. Use this time to cook your green veg.
  7. After 10 minutes, add in 2 tablespoons of chopped parsley, stir and then serve with the mashed potatoes, green veg and a glass of Spanish red wine.

Notes

  • Suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Show Details
Calories 358kcal (18%) Carbohydrates 41g (14%) Protein 18g (36%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 32mg (11%) Sodium 989mg (41%) Potassium 820mg (23%) Fiber 10g (40%) Sugar 9g (18%) Vitamin A 13851IU (277%) Vitamin C 41mg (46%) Calcium 168mg (17%) Iron 6mg (33%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 358 kcal

% Daily Value*

Calories 358kcal 18%
Carbohydrates 41g 14%
Protein 18g 36%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 32mg 11%
Sodium 989mg 41%
Potassium 820mg 17%
Fiber 10g 40%
Sugar 9g 18%
Vitamin A 13851IU 277%
Vitamin C 41mg 46%
Calcium 168mg 17%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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