
Chorizo, Cannellini Bean and Butternut Squash Stew
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4 people
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Calories
358 kcal
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Course
Main Course

Chorizo, Cannellini Bean and Butternut Squash Stew
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This Chorizo, Cannellini Bean and Butternut Squash Stew is perfect for anyone who loves garlic, chorizo and big bold Spanish flavours. Serve with mashed potato and kale for a hearty, but very easy dinner. Ideal for busy midweek evenings!
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 3 garlic cloves grated or crushed
- 200 g chorizo chopped into 1cm / ½inch chunks
- 500 g butternut squash (roughly half a large one), chopped into 1cm / ½inch chunks
- 400 g tin chopped tomatoes
- 100 ml chicken stock (from a cube is fine)
- salt and pepper
- 400 g tin cannellini beans drained
- 2 tablespoons parsley chopped (plus extra for sprinkling)
To serve:
- Mashed potatoes, rice or bread
- Green vegetable, such as kale, broccoli or green beans
Instructions
- Put the olive oil into a wide, deep saucepan and add the onion, garlic and chorizo. Cover with a lid and cook on a low heat for 3 minutes, until the onions have softened but are not brown. Stir occasionally.
- Add in the butternut squash, stir and fry gently for a further 2 minutes.
- Next, add in the chopped tomatoes and stock, plus some salt and pepper. Bring to the boil, then turn down and allow to simmer for 10 minutes.
- Use this time to cook your mashed potatoes and prepare your veg.
- After 10 minutes add in the tin of cannellini beans. Cook for a further 10 minutes.
- Use this time to cook your green veg.
- After 10 minutes, add in 2 tablespoons of chopped parsley, stir and then serve with the mashed potatoes, green veg and a glass of Spanish red wine.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
358kcal
(18%)
Carbohydrates
41g
(14%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
32mg
(11%)
Sodium
989mg
(41%)
Potassium
820mg
(23%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
13851IU
(277%)
Vitamin C
41mg
(46%)
Calcium
168mg
(17%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 358 kcal
% Daily Value*
Calories | 358kcal | 18% |
Carbohydrates | 41g | 14% |
Protein | 18g | 36% |
Fat | 16g | 25% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 32mg | 11% |
Sodium | 989mg | 41% |
Potassium | 820mg | 17% |
Fiber | 10g | 40% |
Sugar | 9g | 18% |
Vitamin A | 13851IU | 277% |
Vitamin C | 41mg | 46% |
Calcium | 168mg | 17% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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