Chunky fish fingers with cheat's lemon aioli
User Reviews
4.9
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
12 mins
-
Servings
2 -4
-
Calories
1614 kcal
-
Course
Main Course, Appetizer, Lunch
Chunky fish fingers with cheat's lemon aioli
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Chunky, crunchy fish fingers given a make-over. Using sustainable white fish and serving with cheat's lemon aioli, this childhood favorite is given new life.
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Ingredients
- 500 g firm white fish (Cob, Halibut, Snapper)
- 1 cup flour
- salt & pepper to taste
- 2 eggs beaten
- 1.5 cups breadcrumbs Alternatively use cracker crumbs
to serve
- 1 cup mayo
- Juice of 1 lemon
- 1 small garlic clove crushed
- salt & pepper
Instructions
- Heat enough oil for deep frying in a medium saucepan.
- To make the fish fingers, slice the fish into 'fingers' approximately 3cm wide.
- Place the flour, eggs and crumbs in separate bowls.
- Dredge the fish first in flour, ensuring it's well covered then place into the egg and finally into the crumbs.
- When the oil is hot, fry the fish for 1-2 minutes until golden brown and cooked through.
- Remove from the oil and drain.
- To make the lemon aioli, mix the mayo with the lemon juice, garlic and seasoning.
- Serve the fish fingers with the aioli and extra lemon wedges.
Nutrition Information
Show Details
Calories
1614kcal
(81%)
Carbohydrates
107g
(36%)
Protein
74g
(148%)
Fat
97g
(149%)
Saturated Fat
17g
(85%)
Cholesterol
335mg
(112%)
Sodium
1498mg
(62%)
Potassium
1063mg
(30%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
310IU
(6%)
Vitamin C
0.5mg
(1%)
Calcium
216mg
(22%)
Iron
9.2mg
(51%)
Nutrition Facts
Serving: 2-4
Amount Per Serving
Calories 1614 kcal
% Daily Value*
| Calories | 1614kcal | 81% |
| Carbohydrates | 107g | 36% |
| Protein | 74g | 148% |
| Fat | 97g | 149% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 335mg | 112% |
| Sodium | 1498mg | 62% |
| Potassium | 1063mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 216mg | 22% |
| Iron | 9.2mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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