Chunky Monkey Banana Ice Cream Bowls
User Reviews
5.0
12 reviews
Excellent
Chunky Monkey Banana Ice Cream Bowls
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Turn your dessert into a healthier treat with these Chunky Monkey Banana Ice Cream Bowls!
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Ingredients
- 2 tablespoons walnuts
- 2 tablespoons salted peanuts
- 2 large bananas cut into coins and frozen
- 1 tablespoon natural peanut butter plus additional for drizzling
- 2 gluten-free dark chocolate brownie bites chopped (or something similar)
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Instructions
- Preheat your oven to 350°F. Spread the walnuts and peanuts onto a small pan. Bake until lightly golden brown and toasted, about 5 to 10 minutes.
- Place the frozen banana coins (cutting them into coins before freezing helps them blend smoother) and the peanut butter into a high-powered blender.
- Purée (or use the ice cream setting if you have one) until smooth and creamy. You may need to stop the blender and scrape down the sides a few times.
- Divide the "ice cream" between two bowls, followed by the walnuts, peanuts, and chopped-up brownie bites.
- Drizzle with additional peanut butter and enjoy!
Nutrition Information
Show Details
Calories
405kcal
(20%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
Monounsaturated Fat
7g
Sodium
167mg
(7%)
Potassium
611mg
(17%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
99IU
(2%)
Vitamin C
10mg
(11%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Bowls
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 167mg | 7% |
| Potassium | 611mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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