Chunky Monkey Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Chunky Monkey Overnight Oats
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Creamy Chunky Monkey Overnight Oats make for a great nutritious and filling breakfast. These oats taste amazing, complete with coconut, bananas, peanut butter and chocolate chips! Make them the night before and have a delicious meal ready in the morning.
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Ingredients
- 2 cups rolled oats
- 2 tbsp chia seeds
- 1/4 cup coconut sugar
- 1/4 cup shredded coconut
- 2 cups coconut milk
- 1/2 cup coconut yogurt
- 2 tbsp maple syrup
- 2 bananas diced or sliced
- 1/4 cup smooth peanut butter
- 1/4 cup mini chocolate chips
Instructions
- To a medium glass container, add the first 6 ingredients and whisk well to combine.
- Cover and allow it to sit in the fridge for at least 1 hour to overnight.
- Once the oats are ready, divide into 4 or 5 jars. Mix with the toppings and serve.
Notes
- Store the leftovers in the refrigerator for up to four days.
- We do not recommend quick oats for this recipe.
- Can be made vegan by using dairy-free chocolate chips
Nutrition Information
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Serving
1serving
Calories
564kcal
(28%)
Carbohydrates
64g
(21%)
Protein
13g
(26%)
Fat
31g
(48%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
136mg
(6%)
Potassium
681mg
(19%)
Fiber
7g
(28%)
Sugar
27g
(54%)
Vitamin A
65IU
(1%)
Vitamin C
5mg
(6%)
Calcium
135mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 564 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 564kcal | 28% |
| Carbohydrates | 64g | 21% |
| Protein | 13g | 26% |
| Fat | 31g | 48% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 136mg | 6% |
| Potassium | 681mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 27g | 54% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 135mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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