Golden Milk Oats – Turmeric Milk Oats
User Reviews
4.8
12 reviews
Excellent
Golden Milk Oats – Turmeric Milk Oats
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Golden Milk Oats is a healthy and nutrient packed breakfast option that is perfect for busy families. You can make it on the weekend, store it to use it during the week as you see fit. You have all the health benefits of oats, turmeric and milk combined into a single one-pot meal that you can use in breakfast, as a snack or even dessert, depending on your mood. Some people like it cold, or straight out of fridge. Others like it a little warm. Topping with fruits and nuts before serving is my favorite way to eat this dish.
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Ingredients
- 1 cup steel cut oats You can use rolled oats and reduce cooking time to 2 minutes with NR in IP
- 4 cup milk for vegan version you can use any other vegan version of milk
- 13.5 oz coconut milk 1 can or 13.5 oz
- 2 teaspoon coconut oil
- 20 gm ginger 1 inch piece - instead of fresh ginger you can use powder ginger as well
- ½ cup honey or other sweetener like maplebirch syrup or dates paste
- 1 cup fruits for topping – berries figs, banana, apples, pears, peaches, etc. – 1 cup
Nuts (Use what you have or based on your preference. All are not must)
- 2 tablespoon cashews
- 2 tablespoon almonds
- 2 tablespoon pistachios
- 2 tablespoon walnuts
Seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon pine nuts
- 1 tablespoon sunflower seeds
Spices
- 1 teaspoon turmeric powder
- ½ teaspoon cardamom powder
- ¼ teaspoon nutmeg
- ⅛ teaspoon saffron
- ½ teaspoon black pepper
- ½ teaspoon cloves
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Instructions
- Heat up the instant pot on saute mode at normal heat setting.
- Add coconut oil.
- While the coconut oil is getting heated in IP, quickly crush black pepper, cloves and ginger in mortar and pestle.
- Add this crushed mixture to hot oil.
- Saute for 30 seconds and then add one cup of steel cuts oats. Roast until you start getting a fragrance.
- When you start getting the aroma of roasted oats, add turmeric powder and milk. Give it a good stir and put the lid on IP. Cancel the saute setting and pressure cook on high setting for 8 minutes with NPR (natural pressure release).
- Meanwhile, chop the nuts or you can also use pulse mode in mixer / grinder to crush them. Don’t pulse too much.
- Heat a separate small pan and heat saffron strands. Hen crush the strands in a mortar and pestle.
- When the oats are cooked and pressure is released, open the lid and stir is again.
- Add nuts, seeds and rest of the spices. Mix again.
- Now add coconut milk while continuing to stir.
- Let is simmer for 10 minutes on low heat setting after mixing. Make sure it does not get to boil.
- Switch off IP and then add hemphearts, flaxseeds and sweetener.
- Serve with you favorite topping. Some examples are: Fruits - Berries, figs, bananas, etc.; Chiaseeds and Nuts
Notes
- Hope you like this recipe. Please leave a comment if you like it. May your Palate be Enhanced…
Nutrition Information
Show Details
Calories
417kcal
(21%)
Carbohydrates
45g
(15%)
Protein
11g
(22%)
Fat
23g
(35%)
Saturated Fat
13g
(65%)
Cholesterol
12mg
(4%)
Sodium
62mg
(3%)
Potassium
413mg
(12%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Vitamin A
295IU
(6%)
Vitamin C
1.5mg
(2%)
Calcium
170mg
(17%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 45g | 15% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 12mg | 4% |
| Sodium | 62mg | 3% |
| Potassium | 413mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 170mg | 17% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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