Classic Hummus Recipe
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8 servings
-
Calories
265 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Classic Hummus Recipe
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This Hummus Recipe is a simple and basic Middle Eastern dip that only takes about ten minutes to make. Use a blender or a food processor for best results.
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Ingredients
- 31 oz chickpeas 15.5 oz cans, rinsed and drained
- 1 clove garlic chopped
- 2 tablespoons Tahini
- 3 tablespoons lemon juice freshly squeezed
- salt to taste
- black pepper to taste
- 3/4 teaspoon cumin
- 1/4 cup olive oil
- 1/2 cup cold water or more for desired consistency
Instructions
- Pour chick peas, garlic, tahini, lemon juice, salt, pepper and cumin into the bowl of a food processor or high powered blender.
- Turn blender on, drizzling olive oil in slowly. Continue pouring in the cold water until hummus is desired consistency.
- Spoon into bowl and serve with crackers and vegetables.
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
10mg
(0%)
Potassium
348mg
(10%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
35IU
(1%)
Vitamin C
4mg
(4%)
Calcium
62mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 10mg | 0% |
| Potassium | 348mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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