Cleaning, Steaming and Eating Artichokes

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    1 hr 5 mins

  • Servings

    1 servings

  • Calories

    120 kcal

  • Course

    Side Dish

  • Cuisine

    American

Cleaning, Steaming and Eating Artichokes

Learn how to clean and trim whole artichokes for steaming, how to reach the steamed artichoke heart, and how to eat steamed artichokes. 

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Ingredients

Servings
  • artichokes
  • lemons
  • Serrated knife, or sharp chef's knife
  • Kitchen shears, or sharp, clean scissors
  • Vegetable peeler
  • Large pot with lid
  • Steaming basket
  • Melon baller
  • paring knife
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Instructions

Cleaning and Steaming Artichokes

  1. Rinse your artichoke under cold water. Pat dry with a clean kitchen towel or paper towel. Remove any stray leaves from the stem of the artichoke.
  2. With kitchen shears, or sharp scissors, remove the thorny tips from the leaves.
  3. With a sharp chef's knife or serrated knife, cut about an inch off of the top of the artichoke.
  4. Keep a lemon handy to rub onto the exposed areas so that they do not oxidize and turn brown.
  5. Remove the bitter, fibrous end of the stem with your knife, leaving about an inch left on the artichoke. Be sure to rub a lemon onto the exposed end of the stem.
  6. Peel the outer skin from the remaining stem. The stem can has a more bitter taste than the rest of the artichoke and removing the skin helps to take away some of the bitterness. Rub exposed peeled stem with lemon.
  7. Run the artichoke under cold water, pulling apart the leaves to carefully rinse out the vegetable and remove any impurities. Immediately submerge the prepared artichoke in a bowl of cold water with lemon juice. Keep prepared artichokes in this lemon water till ready to steam.
  8. When ready to steam, fill the bottom of your pan with a few inches of water. Place a steaming basket in the bottom and the artichokes on top, cover the pan with a lid. Bring to a boil then reduce to simmer.
  9. The artichoke is done steaming when you can easily insert a knife into the stem or heart (bottom) area. Cooking time will vary based on the size of your artichokes. Start with 30 minutes and go from there. I like my artichokes quite tender, but not so soft that they fall apart. This usually takes 1 hour or longer.Once your artichokes are cooked, you can eat them leaf-by-leaf, or go straight to the heart of the veggie, which contains the most edible flesh.

How to Eat a Steamed Artichoke

  1. To eat the artichoke, remove the outer leaves by hand. They will come off very easily. For each leaf, place the edible meaty area at the base of the leaf between your teeth, then scrape off the soft edible flesh. Discard the uneaten leaf. Artichoke leaves taste great dipped in hollandaise, mayonnaise or herb sauce.
  2. One you get to the center of the artichoke, you'll see some very thin spiny leaves and a fuzzy "choke" area with small, tender spines. Pull off the thin leaves and discard. The fuzzy spines of the choke are also inedible, so you'll need to remove them with a spoon or melon baller-- simply scrape them gently off the heart, they should fall off easily.
  3. With a paring knife, carefully trim off any tough remaining bits of leaves from the outside edges of the heart.
  4. Voila! A cleaned artichoke heart. This is truly the most delicious part of the artichoke. Of course, you could just skip eating all of the leaves and go straight to the cooked heart... but where's the fun in that? I always liked eating the leaves and working my way towards the center of the artichoke; it's like earning a prize when you get to the center. Dip it in sauce as you would the leaves, eat and enjoy!

Nutrition Information

Show Details
Calories 120kcal (6%) Carbohydrates 26g (9%) Protein 8g (16%) Sodium 240mg (10%) Potassium 947mg (27%) Fiber 13g (52%) Sugar 2g (4%) Vitamin C 29.9mg (33%) Calcium 113mg (11%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 1servings

Amount Per Serving

Calories 120 kcal

% Daily Value*

Calories 120kcal 6%
Carbohydrates 26g 9%
Protein 8g 16%
Sodium 240mg 10%
Potassium 947mg 20%
Fiber 13g 52%
Sugar 2g 4%
Vitamin C 29.9mg 33%
Calcium 113mg 11%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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