Clear Soup Recipe (Clear Veg Soup)

User Reviews

4.9

120 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    93 kcal

  • Course

    Appetizer

  • Cuisine

    International

Clear Soup Recipe (Clear Veg Soup)

A Clear Veg Soup recipe that is easy and made in one-pot without any stock. Loaded with vegetables this Clear Soup is light, healthy and nutritious. Thus, perfect as a fuss-free appetizer too. It requires minimal seasonings and can be made in just 30 minutes.

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Ingredients

Servings

Veggies

  • ½ teaspoon garlic - peeled & finely chopped
  • ¾ teaspoon ginger - peeled & finely chopped
  • ¼ cup spring onions - chopped
  • ½ cup cabbage - finely chopped
  • cup carrots - finely chopped
  • ¼ to ⅓ cup capsicum - finely chopped, (green bell pepper)
  • ¼ cup french beans - finely chopped (green beans or haricot beans)

Other Ingredients

  • 1 tablespoon oil - can use olive oil or sunflower oil, can also use butter
  • 3 cups water
  • ¼ teaspoon ground black pepper or add as required
  • 1 generous pinch grated nutmeg or ground nutmeg
  • salt as required
  • 1 to 2 tablespoons spring onion greens - chopped, for garnish
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Instructions

Preparation

  1. Finely chop a bit of garlic and ginger. Measure and set them aside.
  2. Also finely chop the vegetables you are going to add in the soup. I have used spring onions, cabbage, carrots, capsicum and french beans.

Sautéing Aromatics

  1. In a pan or pot, take 1 tablespoon oil. You can use olive oil or sesame oil or sunflower oil. You can also use butter. Add ½ teaspoon finely chopped garlic and ¾ teaspoon finely chopped ginger.
  2. Sauté for a few seconds until the raw aroma of both ginger and garlic dissipates. Do not brown them.
  3. Then add the chopped spring onions or onions. Sauté until soft, translucent stirring often. You can also add ½ teaspoon chopped celery at this step.

Sautéing Veggies

  1. Now add finely chopped cabbage, carrots, capsicum and french beans.
  2. Sauté for 1 to 2 minutes on medium-low to medium heat. 

Making Clear Veg Soup

  1. Add 3 cups water. Season with ground black pepper powder, salt and grated nutmeg.
  2. Mix well. Cover the pan and simmer soup on a medium-low to medium heat for about 10 to 11 minutes or until the veggies are almost tender. These veggies have to be cooked until they are al dente and must have a slight bite to them.
  3. Some crunch in the veggies taste good. So do not cook these vegetables completely or overcook them.
  4. Note that if using mushrooms or potatoes or cauliflower then you will have to cook the veggies until they are tender.
  5. Garnish with some chopped spring onion greens and serve Clear Soup hot.

Serving Suggestions

  1. You can enjoy the Clear Veg Soup as it is or pair it with a side of a crusty bread or some toasted bread.
  2. The Clear Soup can also be paired as a starter or side with an American, French or Italian main course.

Storage and Leftovers

  1. Store the soup in the refrigerator for 3 to 4 days or freeze for a month without adding the garnish of spring onions.
  2. Reheat in a saucepan until hot and while serving garnish with fresh herbs or scallion greens.

Notes

  • Vegetables: Add your favorite veggies or use veggies that you have in your fridge or pantry. Some veggies might make the soup cloudy, but that is fine unless you are looking for a crystal clear soup. I make this veg soup with vegetables like cabbage or Chinese cabbage or bok choy, carrots, beans, sweet corn and mushrooms.
  • Cooking Time: Do note to incorporate the veggies that take a longer time to cook first, followed by vegetables that cook faster. If you have used the same vegetables as listed in this recipe, cook them until al dente. However if you are using vegetables like potatoes, cauliflower and edible fungi like mushrooms, cook them until fork tender.
  • Quantity of Veggies: You can add around 1.5 cups of finely chopped veggies of your choice.
  • Quantity of Veggies: You can add around 1.5 cups of finely chopped veggies of your choice.
  • Make it Protein-rich: To add some plant-based protein in the soup, opt for tofu or seitan.
  • Herbs: Add any dried or fresh herbs you have. Celery is a great addition and do add if you have it in your pantry. I add herbs that I have when I make this soup. Flavor the soup with your choice of herbs and spices according to your liking. Remember that 1 tablespoon of fresh herb = 1 teaspoon of dried herbs. 
  • Seasonings: For a slight kick of heat in the soup add a bit of red chilli sauce or sriracha sauce. To get an umami flavor, add soy sauce or tamari or a bit of tomato paste.
  • Scaling: This veg soup recipe can be easily doubled or tripled. 

Nutrition Information

Show Details
Calories 93kcal (5%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 621mg (26%) Potassium 214mg (6%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 3901IU (78%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 28mg (31%) Vitamin E 3mg Vitamin K 52µg Calcium 47mg (5%) Vitamin B9 (Folate) 28µg Iron 1mg (6%) Magnesium 18mg Phosphorus 30mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 93 kcal

% Daily Value*

Calories 93kcal 5%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 621mg 26%
Potassium 214mg 5%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 3901IU 78%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 28mg 31%
Vitamin E 3mg
Vitamin K 52µg
Calcium 47mg 5%
Vitamin B9 (Folate) 28µg
Iron 1mg 6%
Magnesium 18mg 5%
Phosphorus 30mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

120 reviews
Excellent

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