Soup Maker Leftover Salad Soup
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
4
-
Calories
57 kcal
-
Cuisine
International
Soup Maker Leftover Salad Soup
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Salad Soup. How to transform your leftover salad leftovers into a delicious creamy and flavoursome salad soup in the soup machine.
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Ingredients
Kitchen Gadgets:
- Soup Maker
Salad Soup Ingredients:
- 2 celery sticks
- 1 medium cucumber
- 5 medium tomatoes
- 50 g diced red pepper
- ¼ medium courgette/zucchini
- 2 spring onions
- 1 Tsp Garlic puree
- 1 Tsp thyme
- 1 Tsp oregano
- 1 Tsp basil
- salt & pepper
- 125 g salad greens
- 1 Can Tinned Tomatoes optional
Instructions
- Slice and clean your celery and cucumber. Remove the cores from your tomatoes and dice your courgette.
- Load into the soup maker making sure that either the cucumber, courgette or tomatoes are on the bottom. Add the seasonings and the garlic on top. Place the lid on the soup maker and cook for 10 minutes on smooth soup.
- After 10 minutes add in the lettuce and cook for a further 20 minutes on the same setting.
- When it beeps serve.
Notes
- Quantities. To extend the quantities you can pour in a can of tinned tomatoes. It will also give it more of a red colour and stop it from being so brown.
- Stages. You will notice that we do a 10 minute cook and add lettuce and then another 20 minutes. This is because the soup maker is not as big as a pan and it wont fit everything in. But after 10 minutes the soup ingredients have shrunk enough.
- Liquid. You will also notice that I have not added stock. This is because cucumbers are loaded with water and so are tomatoes and courgettes. This is enough to create a liquid for the soup.
- Thanks for reading our salad soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love healthy sauce, then I recommend you try our soup maker slimming world cheese sauce which is includes hidden butternut squash and is such a yummy sauce.
Nutrition Information
Show Details
Calories
57kcal
(3%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
36mg
(2%)
Potassium
662mg
(19%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2289IU
(46%)
Vitamin C
52mg
(58%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 36mg | 2% |
| Potassium | 662mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2289IU | 46% |
| Vitamin C | 52mg | 58% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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