Coconut Almond Butter Bars
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5.0
27 reviews
Excellent
Coconut Almond Butter Bars
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These low carb almond butter bars make a nutritious breakfast that will keep you going until lunchtime. Or enjoy one of these Keto bars as a high fat snack when you need a pick-me-up! The recipe is super simple and no bake - just chill them in the freezer until they're firm!
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Ingredients
- ¾ cup / 180g almond butter unsweetened
- ¾ cup / 60g Shredded / desiccated coconut unsweetened
- ¼ cup / 55g coconut oil melted
- 2 tablespoon granulated sweetener
Instructions
- Line an 8 × 8-inch baking pan with parchment paper.
- Combine the almond butter, shredded coconut, coconut oil, and sweetener in a large bowl. Spread the mixture into the prepared pan.
- Refrigerate or freeze until solid. Slice into 8 bars.
Notes
- Net carbs: 3g per bar. The total carbs in the nutrition panel include 4g sugar (polyols) from the erythritol which are not absorbed by our bodies and therefore effectively zero carb.
- Store the bars in the freezer - they become soft at room temperature. Due to their high fat content they are perfect to eat straight from frozen.
- Macros: 4% carbs, 7% protein, 89% fat
- The recipe is from the 5 Ingredient Keto cookbook by my friend Lisa from Low Carb Yum.
Nutrition Information
Show Details
Calories
327kcal
(16%)
Total Carbohydrates
10g
Protein
6g
(12%)
Fat
32g
(49%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Total Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 32g | 49% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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