Coconut Chickpea Curry
User Reviews
4.6
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
100 kcal
-
Course
Main Course
-
Cuisine
Indian
Coconut Chickpea Curry
Report
Hearty Coconut Chickpea Curry with fresh spinach, a healthy and delicious meat-free curry that is full of flavours. Mild, but lightly spiced, this vegetable curry is so easy to make, and super quick too. Vegetarian and vegan friendly, but even meat lovers will enjoy it too. It's a fantastic midweek dinner idea, and it's ready in about 30 minutes. This Indian style vegan curry is absolutely amazing.
Share:
Ingredients
- 2 tins cooked chickpeas (2 x 400 g, 2 x 13 oz)
- 1 tin coconut milk
- 1 tin chopped tomatoes (400 g, 13 oz)
- 1 cup vegetable broth / stock
- 1 onion
- 2 cloves of garlic
- 2 medium carrots
- 2 handfuls fresh spinach (about 100 g, 3 oz)
- 1 tablespoon hot curry powder
- 1 teaspoon paprika
- 1 teaspoon Turmeric
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 tablespoon vegetable oil
Instructions
- Heat up the oil in a large pan.
- Peel and chop the onion, garlic and carrots.
- Fry the onion until translucent, then add the spices, and give it a good stir, then leave to cook for 1 minute.
- Add the carrots and garlic and cook for a further one minute, then in go the cooked chickpeas, chopped tomatoes, coconut milk and vegetable broth and leave to cook with the lid on until the sauce is reduced, and the vegetables are tender.
- Add the spinach and leave to cook for about 5 minutes until it wilts.
- Season with salt and pepper, and remove from the heat.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Sodium
852mg
(36%)
Potassium
245mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
6873IU
(137%)
Vitamin C
9mg
(10%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Sodium | 852mg | 36% |
| Potassium | 245mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 6873IU | 137% |
| Vitamin C | 9mg | 10% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
Other Recipes
You'll Also Love
