Coconut Curry Mussels

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    6 people

  • Calories

    334 kcal

  • Course

    Main Course

  • Cuisine

    American

Coconut Curry Mussels

Mussels are something a lot of people shy away from when cooking at home, but this method guarantees success.

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Ingredients

Servings
  • 3 pounds black mussels rinsed well
  • 2 tablespoons coconut oil
  • ½ yellow onion thinly sliced
  • 1 red bell pepper thinly sliced
  • 3 cloves garlic sliced
  • 1 teaspoon red pepper flakes
  • 1 inch fresh ginger peeled and roughly chopped
  • 4 tablespoons green curry paste
  • 1 14- oz Can coconut milk
  • 1 tablespoon fish sauce
  • 2 limes – 1 juiced the other cut into wedges for serving
  • fresh cilantro
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Instructions

  1. Clean the mussels and remove the beard.
  2. In a large skillet, heat the coconut oil over medium high heat. Add the onions and red bell pepper and sauté for 2 minutes. Add the garlic, red pepper flakes and ginger and sauté for 30 seconds more.
  3. Add the curry paste to the mixture and stir to combine. Add the coconut milk and fish sauce to the mixture and bring the curry to a simmer and cook for 5 minutes.
  4. Add the mussels to the skillet and cover. Shake the pan occasionally and cook for 4-5 minutes until the mussels have all opened. Discard any mussels that didn’t open.
  5. Squeeze the lime over the mussels and transfer to serving bowls and serve alongside grilled bread to mop up the excess sauce. Serve with extra lime wedges and fresh cilantro.

Notes

  • Don't forget the crusty bread to sop up every drop of sauce!

Nutrition Information

Show Details
Calories 334kcal (17%) Carbohydrates 15g (5%) Protein 16g (32%) Fat 25g (38%) Saturated Fat 20g (100%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 32mg (11%) Sodium 585mg (24%) Potassium 661mg (19%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 2492IU (50%) Vitamin C 45mg (50%) Calcium 72mg (7%) Iron 6mg (33%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 334 kcal

% Daily Value*

Calories 334kcal 17%
Carbohydrates 15g 5%
Protein 16g 32%
Fat 25g 38%
Saturated Fat 20g 100%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 32mg 11%
Sodium 585mg 24%
Potassium 661mg 14%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 2492IU 50%
Vitamin C 45mg 50%
Calcium 72mg 7%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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