Steamed Mussels
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
40 mins
-
Cook Time
40 mins
-
Total Time
1 hr
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Servings
4
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Calories
243 kcal
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Course
Main Course
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Cuisine
American
Steamed Mussels
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Steamed mussels are a delicious appetizer or main course and so quick and easy to make at home when armed with a few tips. Our favorites are PEI mussels, but as long as they’re fresh, you can’t go wrong.
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Ingredients
- 3 pounds fresh mussels
- Sliced rustic bread (spread with extra virgin olive oil mixed with minced garlic and a pinch of salt, and lightly toasted)
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic (chopped)
- 2 prigs fresh thyme
- ½ cup onion or shallots (chopped)
- ¼ teaspoon salt
- ¼ teaspoon sugar
- ⅓ cup dry white wine
- ¼ cup fresh parsley (chopped)
- fresh ground pepper
Instructions
- Rinse the mussels and submerge them in a large bowl of cold water. After a few minutes, live mussels with their shells opened should close up. Discard any mussels whose shells remain open. Scrub any loose barnacles off each mussel shell. Transfer to another clean bowl of water.
- Pull off any visible “beards” of seaweed that are attached to the mussels, using a kitchen cloth to grip the seaweed and firmly pull until they come off. After all the mussels are cleaned, toss them in a fresh bowl of water to clean any remaining loose particles. Pour them into a large colander to drain.
- Repeat this procedure of soaking and draining if you see there’s sand at the bottom of the bowl. Soaking the mussels longer helps the mussels expel more sand. Once there’s no sand remaining, transfer the mussels to a colander to drain.
- Prepare your sliced bread, mixing the extra virgin olive oil, salt, and a pinch of minced garlic together to spread / brush over the bread. You can prepare the garlic toast ahead of time on a sheet pan and place them under a broiler so they toast quickly.
- Add 2 tablespoons of extra virgin olive oil to a large thick-bottomed pot on medium low heat. Add 4 cloves chopped garlic, 2 sprigs fresh thyme, ½ cup chopped onions or shallots, and saute until transparent and fragrant (about 5 minutes).
- Turn the heat up to high, and add the cleaned mussels, ¼ teaspoon salt and ¼ teaspoon sugar (this balances the acidity in the wine). Stir well. Add ⅓ cup dry white wine, and half of the parsley or carrot greens. Give everything a good stir with a large metal spoon, scooping from the bottom up. Cover the pot tightly. After 1 minute, give everything another stir. You should start to see some mussels opening.
- Cover tightly, and let your mussels cook until the liquid boils--about 2 minutes. Give everything another stir so the mussels cook evenly. Put the cover back on and let the mussels cook for another 2 minutes. Check to see all mussels have opened and at this point, you can discard any that have not opened their shells.
- Stir in the rest of your chopped parsley or carrot greens and fresh pepper to taste.
- Carefully pour your steamed mussels and broth into a large serving bowl (we serve them right out of the pot to keep them hot!), and serve immediately along with the toasted garlic bread––perfect for dipping into the flavorful broth.
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
10g
(3%)
Protein
21g
(42%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
49mg
(16%)
Sodium
646mg
(27%)
Potassium
631mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
615IU
(12%)
Vitamin C
22.1mg
(25%)
Calcium
60mg
(6%)
Iron
7.3mg
(41%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 21g | 42% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 49mg | 16% |
| Sodium | 646mg | 27% |
| Potassium | 631mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 22.1mg | 25% |
| Calcium | 60mg | 6% |
| Iron | 7.3mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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