Coconut Curry Soup
User Reviews
4.8
120 reviews
Excellent
Coconut Curry Soup
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Winter is just right around the corner, so now is the perfect time to snuggle up with a big bowl of this creamy and nutritious Curry Coconut Soup. It's everything you need to warm yourself on those frosty days and nights. It also makes a great make-ahead dish for those lazy weekends.
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Ingredients
- 1 tablespoon vegetable oil
- 1 small onion any color, diced
- 3 cloves garlic minced
- 1 medium green or red bell pepper diced
- 1 can diced tomatoes 14.5-ounce, , in their juices
- 1 can of chickpeas 15-ounce, , drained (about 1 ½ cups)
- 4 cups vegetable broth
- 1 ½ teaspoon cumin
- 2 ½ teaspoons curry powder
- 1 can coconut milk 13.5-ounce
- ½ cup brown rice cooked
- salt and pepper to taste
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Instructions
- In a large pot, heat the oil over medium heat.
- Add the onion, garlic, and bell pepper. Cook for five minutes or until veggies are tender, stirring occasionally.
- Add the tomatoes, chickpeas, broth, cumin, and curry powder. Bring to a boil, reduce heat to low, and simmer gently, stirring occasionally for about 10 minutes.
- Add the coconut milk and brown rice and cook for about 5 minutes, stirring occasionally.
Equipments used:
Notes
- This works great in the pressure cooker! Throw everything but the coconut milk and rice (and skip the oil) into the pressure cooker and cook on high for 4 minutes. Then continue on to step 4.
- This works great in the pressure cooker! Throw everything but the coconut milk and rice (and skip the oil) into the pressure cooker and cook on high for 4 minutes. Then continue on to step 4.
- pressure cooker
- pressure cooker
Nutrition Information
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Calories
286kcal
(14%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
855mg
(36%)
Potassium
507mg
(14%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1061IU
(21%)
Vitamin C
34mg
(38%)
Calcium
80mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 855mg | 36% |
| Potassium | 507mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1061IU | 21% |
| Vitamin C | 34mg | 38% |
| Calcium | 80mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
120 reviews
Excellent
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