Roast Okra and Fish Curry

• 1 tsp vegetable oil
• 8 large okra pieces divided into half
• salt

For the Curry

• 1 tbsp vegetable oil
• 1 onion finely chopped
• 2 tsp minced ginger
• 1 tsp garlic flavour pot
• 1-2 tsp curry flavour pot
• 350 ml (1 1/2 cup) coconut water
• 2 medium whole mackerel descaled inside cleaned and cut into large chunks

For the garlic fried kale:

• 2 tsp olive oil
• 1 tsp garlic flavour pot
• 2 large handful of chopped kale
• salt