
Coconut Flour Pie Crust
User Reviews
5.0
6 reviews
Excellent

Coconut Flour Pie Crust
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This easy coconut flour pie crust without almond flour is keto, gluten-free and egg-free. You can make it dairy-free with coconut oil.
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Ingredients
- 1 ¼ 1 ¼ cup coconut flour
- 4 4 tablespoons powdered sweetener
- 1 1 pinch salt
- ½ ½ cup unsalted butter cut into pieces (or coconut oil if dairy-free)
- 3 3 tablespoons water adjust as needed
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Instructions
- Toast the coconut flour on a dry skillet on medium heat for 4 to 5 minutes until golden. Toss the coconut flour around the pan no-stop to toast it evenly and prevent the flour on the bottom to brown too much.
- Transfer the toasted 1 1/4 cup coconut flour to a bowl and mix it with 4 tablespoons powdered sweetener and one 1 pinch salt
- Add the 1/2 cup unsalted butter cut into pieces and 2 to 3 tablespoons water (start with 2, add more as needed) and mix, rubbing the butter in using your fingers or a spoon. Work the liquid and fat into the flour until completely absorbed. The crust is ready when you press inside your hand and it stays together.
- Grease the pie dish or baking pan with butter or coconut oil, and add a disc of parchment paper to the bottom. Transfer the crust mix and press the crumbs against the sides/bottom of the pan until they stay put in the shape of the pan.
- Optional step, for a crispier crust: To use in a no-bake pie/cheesecake, freeze the crust for at least 30 minutes before adding the filling. To use in a baked dessert, brush a lightly beaten egg white, prick the bottom with a fork and blind bake it on the top rack of the oven preheated at 350 °F (175 °C) for about 5 minutes or just until the egg white is cooked dry. Wait for the crust to cool down before adding the filling.
Equipments used:
Notes
- If you plan on baking the crust/use on a baked dessert, you could skip the first step of toasting the coconut flour. I still recommend doing it for better flavor and uniform crust color. Only toast it for less time, just until it's slight golden.
Nutrition Information
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Calories
122kcal
(6%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
10g
(15%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Net Carbohydrates
3g
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
Calories | 122kcal | 6% |
Carbohydrates | 7g | 2% |
Protein | 2g | 4% |
Fat | 10g | 15% |
Fiber | 4g | 16% |
Sugar | 1g | 2% |
Net Carbohydrates | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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