Coconut Lentils
User Reviews
4.7
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
31592 kcal
-
Cuisine
Indian, International, Vegetarian, Vegan, gluten-free
Coconut Lentils
Report
Coconut lentils are a rich, savory way to add flavor to regular lentils.
Share:
Ingredients
- 1 lb. red lentils $2.39, about 2 cups
- 1 clove garlic $0.08
- 1/2 tsp salt $0.02
- 1/2 tsp Turmeric $0.05
- 1 oz. can coconut milk $1.99, light
- 1 1/2 cups water $0.00
Instructions
- Place the lentils in a medium pot and gently rinse 2-3 times or until the water runs clear. Drain as much water out after the last rinse as possible.
- Mince the garlic and add it to the pot along with the salt, turmeric, coconut milk, and 1.5 cups of water. Give it a gentle stir to make sure everything is mixed.
- Bring the pot up to a boil over medium-high heat (use a lid to make this faster). Once it is boiling, remove the lid and let it boil gently for about 20 minutes or until most of the liquid is absorbed. When most of the liquid is absorbed, turn off the heat and let sit for about 5 minutes to continue to absorb. Taste and season with more salt if desired.
Nutrition Information
Show Details
Serving
1Serving
Calories
315.92kcal
(16%)
Carbohydrates
48.8g
(16%)
Protein
18g
(36%)
Fat
6.2g
(10%)
Sodium
202.07mg
(8%)
Fiber
8.17g
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 31592 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 315.92kcal | 16% |
| Carbohydrates | 48.8g | 16% |
| Protein | 18g | 36% |
| Fat | 6.2g | 10% |
| Sodium | 202.07mg | 8% |
| Fiber | 8.17g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
24 reviews
Excellent
Other Recipes
You'll Also Love
Tofu and Charred Broccoli Bowls with Kimchi–Miso Dressing
Asian, American, Vegetarian, Vegan, gluten-free
5.0
(6 reviews)
