Coconut Milk Pumpkin Pie
User Reviews
5.0
12 reviews
Excellent
Coconut Milk Pumpkin Pie
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This silky smooth coconut milk pumpkin pie comes together in a blender and is dairy-free, soy-free, and vegan. Just pure pumpkin goodness.
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Ingredients
- 1 recipe Homemade Pie Crust (or you can use a storebought pie shell)
- ½ can pumpkin puree (= 14 ounces)
- ½ cup brown sugar
- ½ can coconut milk (= 7 ounces; see Note 1)
- 3 tbsp cornstarch
- 2 tsp pumpkin spice (*optional; see Note 2 for homemade recipe)
- ½ tsp table salt or 3/4 tsp kosher salt
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Instructions
- Preheat oven to 350 °F (180 °C).
- Roll out the pie crust onto a 9-inch pie pan and set aside in the fridge while you prepare the filling.
- Add pie filling ingredients (pumpkin puree, sugar, coconut milk, cornstarch, pumpkin spice, salt) to a blender.
- Blend on high speed until smooth. The mixture is thick so you may have to stop the blender and stir it a few times to get it fully blended.
- Bake 45 minutes at 350 °F (180 °C) on the middle rack. Turn off the oven and leave pie inside for an additional 15 minutes.
- Let cool completely in the fridge before slicing.
Notes
- Use a full-fat coconut milk, the type that comes in a can, not the ones used for drinking.
The following spice mix makes 2 tsp of pumpkin spice, just enough for this recipe. Adapted from Understanding Food by Amy Brown:
1 teaspoon ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp ground cardamom 1/8 tsp ground allspice 1/8 tsp ground ginger
- 1 teaspoon ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cardamom
- 1/8 tsp ground allspice
- 1/8 tsp ground ginger
Nutrition Information
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Calories
306kcal
(15%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
2g
Sodium
301mg
(13%)
Potassium
229mg
(7%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
514IU
(10%)
Vitamin C
5mg
(6%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8large slices
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 2g | 100% |
| Sodium | 301mg | 13% |
| Potassium | 229mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 514IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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