Coconut Milk Smoothie Recipe
User Reviews
4.9
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2 smoothies
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Calories
142 kcal
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Course
Drinks
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Cuisine
North American
Coconut Milk Smoothie Recipe
Description
The Coconut Milk Smoothie Recipe combines frozen berries and a frozen banana with coconut milk and water for a refreshing beverage. The frozen fruit provides a cold, smooth texture while the coconut milk adds creaminess and mild coconut flavor. Blending on high speed results in a smooth consistency that can be thinned by adding water to personal preference. The simple ingredient list keeps flavors pure and highlights the natural sweetness of the fruit with a gentle richness from the coconut milk.
This smoothie serves as a quick breakfast or snack option, offering a balance of fruity and creamy elements. It requires minimal preparation and no cooking, making it an easy choice for any time you want a cool, satisfying drink. The use of coconut milk instead of dairy makes it suitable for those avoiding lactose, and frozen fruit helps keep it chilled without watering down the flavor.
Ingredients
- 2 cups berries frozen
- 1 frozen banana
- ¾ cup coconut milk can be light
- ½ cup water
Instructions
- Add the ingredients to your blender.
- Blend on high speed until smooth. If you'd like a thinner smoothie, add a little more water.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Serving | 1 = 1 ½ cups | |
| Calories | 142kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 64mg | 3% |
| Potassium | 85mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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