Colcannon (Mashed Potatoes with Kale)
User Reviews
4.8
36 reviews
Excellent
Colcannon (Mashed Potatoes with Kale)
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This authentic Irish dish teams up creamy mashed potatoes with vibrant and healthy kale for an unbeatable side dish!
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Ingredients
- 3 lbs Russet potatoes peeled and chopped
- 5 Tbsp butter divided, plus more for serving if desired
- 8 cups chopped kale, about 1 large bunch (remove the tough stems first)
- 1 cup half-and-half or buttermilk
- 1/2 tsp salt or, to taste
- 4 tsp horseradish sauce
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Instructions
- Bring a large pot of water to a boil, add the chopped potatoes, and simmer for about 10-15 minutes until the potatoes are very tender. (The tip of a sharp knife should slide in easily.)
- Drain the potatoes and set them aside.
- In the same pot, melt 2 Tbsp of butter, and sautee the chopped kale over low-medium heat for 5-10 minutes until soft.
- Take off the heat, add the potatoes back to the pot along with the rest of the butter, half-and-half, salt, and horseradish sauce. Mash together with a potato masher until all the ingredients are fully incorporated.
- Adjust seasonings to taste, and serve with more butter if desired.
Nutrition Information
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Calories
245kcal
(12%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.3g
Cholesterol
29mg
(10%)
Sodium
250mg
(10%)
Potassium
831mg
(24%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2.425IU
(0%)
Vitamin C
30mg
(33%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 250mg | 10% |
| Potassium | 831mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2.425IU | 0% |
| Vitamin C | 30mg | 33% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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