Cold Cucumber Soup
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9 reviews
Excellent
Cold Cucumber Soup
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How to Make Korean Style Cold Cucumber Soup
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Ingredients
MAIN
- 1 cucumber (180g / 6.3 ounces ), chilled and julienned (Lebanese cucumber or English cucumber works well.)
- 5 g dried seaweed (0.17 ounces)
- 3 cups water , filtered & chilled
- 1 tsp toasted sesame seeds
- fine sea salt to taste (optional, I didn't use it.)
- 1 red chili (optional), thinly sliced
SEASONING FOR COLD CUCUMBER SOUP (MIX THESE WELL IN A BOWL)
- 1.333 Tbsp apple cider vinegar (or white vinegar)
- 1 Tbsp sugar (raw)
- 1/2 Tbsp soy sauce (regular)
- 1/2 tsp fine sea salt
- 1/4 tsp minced garlic
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Instructions
- Soak the dried seaweed in some cold water until hydrated (5 to 10 mins). Drain and squeeze out the water from the seaweed. Set it aside. If your dried seaweed is not already cut into bite sized pieces, cut them now with scissors. I always buy pre-cut dried seaweed for convenience.
- Combine the seaweed and the seasoning sauce in a mixing bowl. Mix them well.
- Add the cucumber and water into the bowl. Stir well. Garnish with sesame seeds and red chili (optional). Serve cold. (Some people like adding ice blocks, but I don’t like adding them as it dilutes the soup and you will have to re-balance the taste later. If you use chilled water, you won’t need to balance the taste.) It can be stored in the fridge for a few days.
Nutrition Information
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Calories
30kcal
(2%)
Carbohydrates
5g
(2%)
Sodium
305mg
(13%)
Potassium
138mg
(4%)
Sugar
4g
(8%)
Vitamin A
160IU
(3%)
Vitamin C
18.6mg
(21%)
Calcium
21mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 5g | 2% |
| Sodium | 305mg | 13% |
| Potassium | 138mg | 3% |
| Sugar | 4g | 8% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 21mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
9 reviews
Excellent
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