Cold Soba Salad
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
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Total Time
30 mins
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Servings
8
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Calories
136 kcal
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Course
Side Dish, Main Course
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Cuisine
Asian
Cold Soba Salad
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Crunchy vegetables and a tangy dressing make this noodle salad a crave-wrothy vegetarian meal!
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Ingredients
For Asian Vinaigrette:
- ½ teaspoon lime zest freshly grated
- 5 tablespoons fresh lime juice from 2-3 limes
- 1 ½ tablespoons brown sugar
- 2 teaspoons fish sauce
- 2 teaspoons Asian sesame oil
- 2 teaspoons freshly grated ginger
- 2 teaspoons soy sauce
- ½ teaspoon sriracha pepper sauce or more to taste
- 2 tablespoons cilantro plus more for garnish, chopped
For Salad:
- 8 ounces soba noodles
- 1 large carrot peeled and sliced into long, thin noodles*
- ½ English cucumber sliced into long, thin noodles*
- 1 cup broccoli florets
- ½ Sweet Bell Pepper seeded, very thinly sliced
- 2 scallions white and pale green parts, thinly sliced on a bias**
- 1 tablespoon sesame seeds
Instructions
- In a small bowl combine lime zest, lime juice, brown sugar, fish sauce, sesame oil, ginger, soy sauce, sriracha. Whisk to combine. Set aside.
- Fill a medium saucepan with water and bring to a boil. Add noodles and boil 3 minutes -- or according to package instructions. Rinse with cold water. Drain. Rinse again with cold water and drain. Set aside.
- Heat a small dry skillet over medium heat. Add sesame seeds and cook stirring constantly, until they begin to get toasty and brown. Remove from heat to cool.
- In a large bowl combine soba noodles, carrots, cucumber, broccoli, bell pepper, and scallions. Add sauce and mix to combine. Finish with a sprinkle of sesame seeds and additional cilantro for garnish.
Notes
- * there are several methods to make vegetable "noodles". If you have a spiralizer -- use it. A mandoline works well as well as a peeler with thin vertical blades built into the head. You can also use a very sharp knife, but it will be a more tedious process. In that case, just slice the vegetables as thin as possible crosswise.**to slice on a bias, simply rotate your knife to a 45 degree angle and cut vegetables in thin strips.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
1g
(2%)
Sodium
444mg
(19%)
Potassium
203mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1865IU
(37%)
Vitamin C
24.3mg
(27%)
Calcium
36mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Sodium | 444mg | 19% |
| Potassium | 203mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1865IU | 37% |
| Vitamin C | 24.3mg | 27% |
| Calcium | 36mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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