
Cold Soba Noodle Salad Recipe with Sesame Lime Ginger Dressing
User Reviews
5.0
132 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Chill time
30 mins
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Total Time
25 mins
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Servings
3
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Calories
353 kcal
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Course
Side Dish, Main Course
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Cuisine
Asian, Vegan, gluten-free

Cold Soba Noodle Salad Recipe with Sesame Lime Ginger Dressing
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Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option
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Ingredients
Sesame Lime Ginger Dressing:
- Juice of half a lime (full lime if the lime is small or less juicy)
- 1 tbsp minced ginger
- 1 tsp sesame oil , plus more for coating noodles
- 1.5 tbsp soy sauce (use tamari for gluten-free, coconut aminos for soyfree)
- 1 tbsp rice vinegar
- 1.5 tbsp maple syrup
- 2 tsp asian chile sauce (sambal oelek) or sriracha or other hot sauce to taste
Noodle Salad:
- 7 to 8 oz soba noodles , use pure buckwheat soba or rice noodles for gluten-free
- 1 red bell pepper thinly sliced
- 1 cup sliced carrots
- 6 or 7 green onions .green parts chopped, divided
- 1 zucchini or cucumber thinly sliced
- sesame seeds , green onion, cilantro/mint (optional), crushed roasted peanuts/cashews(optional) for garnish
- optional additions: edamame , baked tofu, other crunchy veggies etc.
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Instructions
- Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
- Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
- Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
- Add the veggies and half of the green onions to the bowl.
- Add the dressing to the bowl and toss well.
- Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
- Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.
Notes
- Variations: Add 2 tbsp peanut butter to the dressing for creamier.
- Add baked tofu or tempeh for additional protein.
- Add in some sprouts and crushed roasted Cashews or Peanuts for variaiton.
- Nutrition is for 1 serve
Nutrition Information
Show Details
Calories
353kcal
(18%)
Carbohydrates
74g
(25%)
Protein
13g
(26%)
Fat
2g
(3%)
Sodium
453mg
(19%)
Potassium
674mg
(19%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
8620IU
(172%)
Vitamin C
76mg
(84%)
Calcium
78mg
(8%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 353 kcal
% Daily Value*
Calories | 353kcal | 18% |
Carbohydrates | 74g | 25% |
Protein | 13g | 26% |
Fat | 2g | 3% |
Sodium | 453mg | 19% |
Potassium | 674mg | 14% |
Fiber | 3g | 12% |
Sugar | 12g | 24% |
Vitamin A | 8620IU | 172% |
Vitamin C | 76mg | 84% |
Calcium | 78mg | 8% |
Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
132 reviews
Excellent
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